Back2Basics: Reconnecting to the essence of YOU

Learn more about Lisa or follow her at:   https://www.refashiond.com/https://www.instagram.com/lisahellebo/https://www.youtube.com/@refashiondventureshttps://www.linkedin.com/in/supplychainlocalization/ Show Notes Timestamps:0:00 Introduction to B2B Podcast3:53 Little Lisa has been obsessed with fashion and how things are made. 👚8:23 She was obsessed with the typography, models and the fashion of the 80s. ♻️13:32 How she taught herself coding. 💸18:11 You get what you need, not necessarily what you want: a pattern throughout her career and life. 🤝22:50 Supply chain as the world’s largest operating system. 🌐26:27 Only you are responsible for what you want to achieve and how you get there. 👷‍♀️👷‍♂️31:57 Lisa created the first virtual personal shopper.37:30 The misogyny was so in your face.44:19 Disruption with follow through is action.52:08 Supply chain as the world’s largest operating system.56:27 Being aligned to your purpose.  Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Learn More about Martin at: https://www.martindugard.com/Buy Martin's newly released book  here:  Taking Midway: Naval Warfare, Secret Codes, and the Battle that Turned the Tide of World War II: Dugard, Martin: 9780593473245: Amazon.com: BooksShow Notes with timestamps👦 [02:37] Martin shares his early love for reading about explorers👩‍👦 [03:40] Discussion about his mother's influence on his writing name🙃 [04:19] Martin explains his career path from political science to writing😍 [06:55] Turning point in his career: the Madagascar trip✌️ [08:03] How networking and writing side projects led to opportunities😇 [11:28] Rejection and persistence in writing: transition to narrative non-fiction✍️ [15:18] Writing the "Killing" series: challenges of writing about Jesus📚 [19:41] Introduction to his "Taking" series about World War II📜 [22:50] Martin's approach to exploring locations for his books🎯 [26:28] What makes you tick: lifestyle design and career passion🤖 [28:28] Martin’s perspective on AI”s role in writing. Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Learn more about Laura at: https://glindagroup.com/Highlights include:💡 The courage to walk away: Why Laura and her co-founder turned down a massive client—and what they gained.🔄 From rivals to collaborators: How trust turned competition into a game-changing partnership.🧠 Why culture is performance infrastructure: Laura explains why investing in team dynamics isn’t a “nice-to-have”—it’s business-critical.🧭 Leadership without titles: How everyday choices shape team culture more than org charts ever could.🌍 Volunteering and humility: Laura shares how working with refugees reshaped her view of leadership, resilience, and humanity.Packed with practical insight, personal stories, and powerful reframes, this episode is a masterclass in designing work—and life—that aligns with who you are."When people are involved, things get complicated. But that’s exactly where the magic happens." — Laura MartinTime Stamps:Show Notes with timestamps 👧 [01:53] Growing up in rural Minnesota: big dreams about entrepreneurship from her six years.🎯 [04:18] Her epiphany in highschool: growing career in corporate, then later in startups.👩‍💼 [07:30] Choose your adventure: being curious and choosing interesting areas of business.🔑 [09:34] Cooperating is the key: creating Product of the Year in 2017 with Jordan Birnbaum.‼️ [13:54] It takes courage to choose your vision over big revenue: don't sacrifice your peace of mind serving clients that are not aligned with you.‼️😇 [17:32] Leader development challenges: solving problems crafting messages, team and culture performance in organisations.⚠️ [21:58] When people are not interested in the work, or caring enough: Business thrives when workers are happy.😍 [23:08] Her volunteering in mediation: now working with refugees and immigrants.🥅 [27:15] Don't underestimate the importance of the human experience at work.⚡ [28:24] Sense of adventure makes Laura tick: looking forward to exciting things in life.   Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Learn more about Josh at: https://www.linkedin.com/in/joshuabrucewilson/   and tune into his podcast at: https://www.youtube.com/@TheInvestorRelationsPodcast Show Notes with timestamps: 💡 01:52 Early inspirations and career aspirations.🆔 05:39 The impact of public service on identity.🎙️ 10:52 The power of podcasting and human connection.🤝 17:35 The Importance of encouragement and community.📓 21:25 The power of LinkedIn as a platform for building community.🙏 26:16 Faith and identity: a personal journey.🎯 34:21 Finding joy and purpose in helping others.  Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Learn more about Arlene at:  https://jewelconsultancy.com Show Notes with Timestamps:⚖️ [01:20] Arlene’s career journey: From law school to spiritual transformation.💡 [04:31] The moment Arlene realized law wasn’t her soul’s path.🌊 [06:28] Healing through coaching and spiritual exploration.🌿 [07:49] What is a soul reading? Arlene demystifies the practice.✨ [12:20] How Arlene combines logic and intuition to guide clients.🌬️ [16:52] Practical Tips for Stress Management.🌳 [18:10] Grounding visualization: Become a tree.🧠 [20:57]How deep listening transforms relationships.💞 [23:44] “They might not remember what you said, but how you made them feel.”🎵 [26:20] Arlene’s personal rituals: Yoga, nature, music, and community. Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Learn More about Paige at: https://www.mavensandmoguls.com and https://www.linkedin.com/in/paigearnoffenn/Show notes timestamps:💎 [02:15] Paige’s Journey to Branding: Your brand is your promise to the world.💦 [06:30] The importance of clarity and consistency in branding: defying the brand's core message.😇 [10:45] Why being authentic isn’t just a buzzword—it’s a necessity for connection and trust. ⚡ [15:20]  The power of storytelling in marketing and how to amplify your unique narratives.🤓 [20:50] Strategies for building an authentic presence on platforms like Instagram and LinkedIn.✅ [25:35] The pitfalls of overcomplicating a brand’s message and how to simplify without losing impact.🔑 [30:10] Why collaboration is a key driver of growth and innovation in branding. Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Learn More About Andrea at: https://fortunaliving.org/Check her Podcast at: https://youtube.com/playlist?list=PLOXVyRuGZ1H4YPS_ADDC2NT3czSdwcLZI&si=GL3f8pPyKB3P-oOc Show notes with timestamps:01:30 – 🧠Growing up, Andrea tapped into spiritual gifts, energies and received messages. 4:31🩺 Her health crisis as catalyst for change. 11:49 ☣ The role of spirituality in healing.15:14 – 🧘‍♀️ Andrea approach with hypnotherapy. 21:24 ⚙️ All the different tools she uses during hypnotherapy. 24:10 🧠 How our brain and our subconscious mind protect us.29:43 – 🛐 Religion as a starting point: “training wheels” for a more personalized spirituality.35:13😴 Magical Audios: 7-day self-hypnosis programs. 39:38 ✨ Mindful Consumption: the importance of filtering what you allow into your mind. 41:51 🎞️ What makes Andrea tick: enjoying the flashes of her memories.  Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Show Notes Timestamps: 👩‍👧‍👦 [03:22]Humble Beginnings: Herman was raised by a single mother of six, and the strength that shaped his values.📖 [05:17]The power of education and the responsibility of showing up for others.🎓 [06:33] Growing up through desegregation and going to college.👥 [13:57] Life in the army where he met his wife 🏖️  [19:17] Family First: Always made time for vacations, family memories, and being present.💔 [20:23] The loss of his wife & living with gratitude the strength of their final conversations.🪑 [22:42] Board service isn’t just a title—it’s about using your position to create opportunity for others.🌍 [26:25] Hernan reflects on how America is perceived abroad—and the importance of democratic resilience.💞  [28:56] The power of authentic connection: Networking is transactional, connecting is relational. 🧘‍♂️ [31:40]Drawing strength from legacy, faith, and his wife’s encouragement to keep making an impact.🌅 [32:47]  Finding light through grief:Remembering his mother’s strength. Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Show notes:  😇 [01:25]  Erin always wanted to feel safe and financially secure. 💸 [03:50] Childhood money struggles and craving "safety: poverty consciousness mindset.👩‍💼 [07:00] Her journey from medical, then financial planning to family business: systemizing chaos. 💰 [10:30] Self-developing journey: money issue is a worldwide issue, and women are not seeking support in money management.🎙️ [15:29] Podcast Your Money, Your Rules: Redefining success and guilt-free wealth.⚡ [18:56] Money can’t make you happy: fulfilling is inner work and it is not tied to money.☀️ [24:02] Women usually have issues with receiving: let’s work on the practice of receiving. ☯️ [27:02] Human Design system: understanding our bodies and how energy moves.🤓 [29:55] Finding ease vs head energy: what belief systems are driving you?🤾‍♀️ [35:02] Adults should play more: connecting to nature and to your body. Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Links:Website: www.move2focus.comEmail: info@move2focus.com Episode Show notes timestamps:👨‍🏫 [01:32] Rob’s origin story is fueled by a passion for connecting with students.: being a teenage drumming teacher and evolving into an educator.🤕 [05:19] The car accident that changed everything: how physical trauma led him to martial arts, Tai Chi, and Qigong as healing tools.☯️ [10:11] Rob’s approach to reducing classroom stress: Kung fu and Qigong in class for kids, teachers, and even parents - balance is needed for all.🎓 [16:51] Rob’s critique of standardized education: There are unmeasurable types of intelligence that are very important.☮️ [21:31] Stressed teachers create stressed students—and why supporting educators is the first step.🧠 [24:44] Teachers are not trained to work with ADHD kids: the system forces them to sit still for 7 hours and breath; movement and focus can fix this.😮‍💨 [30:56] Teach kids diaphragmatic breathing to self-regulate (e.g., "Inhale for 4, exhale for 8").💎 [33:28] Connection makes him tick, and if we connect teachers and students to their bodies, the changes will be amazing.Resources Mentioned:Howard Gardner’s Theory of Multiple Intelligences.Thomas Merton (contemplative monk bridging Christianity and Zen).‘ADHD Refocused’ book by David Sitt  Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast