What’s Draining Your Energy? is your go-to episode for uncovering the hidden energy leaks that are sabotaging your performance, focus, and well-being. This episode dives deep into the five biggest energy drains—from blood sugar crashes and mental overload to toxic environments and lack of boundaries.

We’ll also explore the cautionary tale of Ada Lovelace, the world’s first computer programmer, who burned out before her time, and how her story holds powerful lessons for high-performing women today.