In this powerful episode with Dr. Shane Kokoszka, we dive deep into what's REALLY preventing your health transformation.
You'll discover:
• Why counting calories isn't the answer
• The truth about carbohydrates (not what you think)
• The 30-30-30 rule that changes everything
• Why your body fights against weight loss
• How mitochondria hold the key to energy
This episode will challenge everything you think about:
Food labels
Energy expenditure
Protein timing
Morning routines
Exercise efficiency
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Be sure to check out Dianna's NEW Dynamic Growth Shop for all your empowering merch—designed to inspire and elevate your journey! 
https://dynamicgrowthcollective.com/shop
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