This episode features two insightful guests:<ol><li>Josh Kelly (#teamrun2pb Athlete)<ul><li>Joined #teamrun2pb in 2018.</li><li>Shares his personal running journey and progression.</li><li>Discusses favourite training sessions, shoe choices (easy vs. race days) and navigating niggles.</li><li>Reflects on his recent Run for the Kids race and experiences with coach Ned Buckell.</li><li>Answer chriso&#39;s questions, including life advice for his younger self and his food he can eat for the rest of his life.</li></ul></li><li>Dr. Steven Langdon (Background in Sports Psychology)Returns to offer expert advice on the mental side of running.<ul><li>Topics covered:</li><ul><li>Managing pre-race nerves for first-timers or PB chasers.</li><li>Overcoming mental hurdles from past negative race experiences (bad days, DNFs).</li><li>Techniques for staying mentally strong during the tough final stages of a race.</li><li>The psychology behind setting stretch goals vs. achievable goals.</li><li>Strategies to stop comparing yourself to others and focus on your personal running journey.</li></ul></ul></li></ol>Tune in for practical tips and inspiring stories for your own running!