💕 I’m Coach Monica, your certified food addiction specialist, and welcome to Break Free with Coach Monica. Today, we’re diving into food addiction vs. eating addiction—the hard truths, emotional triggers, and hope for freedom. If food feels like it controls you, this episode is for you. Let’s break free together!

Episode Summary I’m breaking down food addiction (chemical cravings for foods like sugar) and eating addiction (using food to cope with emotions). I share my own struggles, client stories, and how my 3-month program—with a zero-sugar ketogenic diet and CBT tools—helps you find freedom. It’s tough, but you can do this, and I’m here with you!

Key Takeaways

Food addiction: Chemical pull of junk food. Eating addiction: Emotional eating habits. You might have both! Hard truths: Moderation doesn’t work for addiction; emotional eating needs more than a diet. Hope: My keto + CBT program works—like for clients Sarah and Brenda, who found freedom. Next Step: Screen with tools like the Yale Food Addiction Scale, then join my program.

Resources

KM Health Coaching Program: My 3-month program with keto and CBT. Book a free consult: www.kmhealthcoaching.org. Food addiction site: https://kmhealth.ketomomcoaching.com/holistic-food-recovery-and-addiction-center/ 

Call to Action Ready to break free? Book a free consult with me or Coach Darcy at www.kmhealthcoaching.org. Share this episode with a friend—let’s spread hope! 🌸

Connect with Me

Website: www.kmhealthcoaching.org Facebook: https://www.facebook.com/groups/ketomomcoaching  Email: monica@ketomomcoaching.com