Welcome back to The 4 Habits Podcast! In this eye-opening episode, Dr. Andrea & Jon sit down with Riana Milne, a globally recognized expert in Life, Love, and Relationship Trauma Recovery.
Many high-achievers unknowingly carry the effects of childhood trauma into their adult lives—impacting relationships, careers, and overall success. Riana shares how unresolved trauma creates emotional triggers, sabotages love and leadership, and keeps us stuck in unhealthy cycles.
Tune in to discover:
– How childhood trauma affects confidence, relationships, and career growth.
– The Top 10 Adverse Childhood Experiences that shape adult behaviours.
– Steps to recognize, heal, and break free from limiting patterns.
If you’ve ever felt held back without knowing why, this episode will give you the tools to create the success and relationships you deserve!
Episode Highlights (Timestamps):
00:00 Welcome & introduction to Riana Milne
02:15 How childhood trauma impacts adult success
05:30 The 10 most common childhood traumas
10:45 Signs of emotional triggers affecting love & leadership
15:00 Why some people attract toxic relationships
20:35 Strategies to break free from negative patterns
28:50 How to build an emotionally healthy relationship
35:00 Riana’s best relationship advice for professionals
40:10 Final thoughts & where to connect with Riana
Next Steps:
A) Take Action – Connect with Riana Milne:
– Website: https://RianaMilne.com
– FREE Two eBooks on What is Emotionally Healthy Love & Toxic Relationship Warning Signs: https://dating.rianamilne.com/free-life-love-reports– Podcast: Lessons in Life & Love (Available on iTunes)
– Books: Love Beyond Your Dreams & Live Beyond Your Dreams available on Amazon & Barnes & Noble
B) Stay Connected for more episodes:
– Watch on YouTube: @The4Habits
– Listen on Spotify: The 4 Habits Podcast
C) Learn and Share:
– Take the FREE Relationship Skills Quiz: http://the4habitsquiz.scoreapp.com
– Join the High-Performing Teams Masterclass: https://the4habits.com/topteams
– GET OUR BOOK: https://the4habits.com/book/
Let’s ignite change and make a difference!
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