Who needs a weekend retreat when you've got chocolate, an open window and Spanish guitar? In this episode, you'll discover how tiny moments of pleasure—just five minutes long—can shift your energy, rewire your nervous system, and transform your day.

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Episode 171: The Sensualist's Guide To Welcoming Spring

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New Workshop: The Everyday Sensualist - June 14th ✨ Unlock the Secrets to Feeling More Present, Magnetic, and Alive—Through the Power of Your Senses