This week on the Dirt and Vert Podcast, we're joined by the one and only Michael Wardian, an endurance athlete who's not just a runner, he's a legend. He holds multiple FKT's and American Records.

Michael takes us on his incredible journey, from his early days hitting the pavement to becoming a record-breaking ultra marathoner. We'll dive into his experiences at iconic races like the Boston Marathon, the brutal Badwater, and the historic JFK 50.

But it's not just about the races. Michael shares his thoughts on the power of community, the science of nutrition, and the dedication it takes to push the limits of human endurance. And yes, we even talk about running in costumes (because why not?!).

From conquering the Appalachian Trail to dreaming of running in space, Michael's story is one of adventure, inspiration, and a deep love for the running community. It's a reminder that running is about more than just personal achievement; it's about connecting with others and inspiring those around you.

Chapters

00:00 Introduction to Michael Wardian

01:01 Michael's Journey into Running

04:02 The Boston Marathon Experience

05:18 Running in Costumes: Fun and Challenges

09:28 Lessons from the Appalachian Trail

11:44 Survival in Endurance Events

13:07 Training Plans and Coaching Insights

17:52 Nutrition and Stomach Training

18:50 The Roller Coaster of Ultras

23:20 Community in Endurance Racing

25:15 The Challenge of Endurance Racing

29:23 Transitioning from Marathons to Ultras

34:11 The Journey to JFK 50 and Beyond

38:23 The Impact of Marathon Training on Ultra Performance

43:43 Experiences at Badwater and Beyond

49:46 The Importance of Community in Ultra Running

52:45 Reframing Competition and Personal Growth

56:12 The Journey of the Appalachian Trail

58:07 Running Across America for a Cause

01:06:42 Experiencing the Run: From San Francisco to Ocean City

01:10:43 Inspiring Others Through Running

01:17:36 The Essence of Running: A Personal Reflection

01:18:41 Celebrating Achievements and Records

01:19:39 Race Experiences and Community Support

01:21:41 Exploring Fastest Known Times (FKTs)

01:25:11 Innovative Running Adventures

01:28:37 Transitioning to New Challenges: Rowing and Beyond

01:32:55 The Journey of Endurance and Personal Growth

01:40:17 Introduction to Ultra Running and Records

01:41:14 Celebrating Achievements in Running