In this engaging conversation, Rick Hanson and Lindsey McElroy Ulrich explore the themes of resilience, determination, and the power of community in the world of ultrarunning.

Lindsey shares her inspiring journey of overcoming a stroke to become an ultramarathon runner, emphasizing the importance of hope and the ability to dream big despite challenges. The discussion highlights the toughness of ultramarathon runners, the significance of personal stories in sports, and the diverse experiences that shape our lives. Through their dialogue, they celebrate the connections formed in the racing community and the lessons learned from pursuing one's passions.

Lindsey and Rick explore the pressures of performance in sports, the importance of personal motivation, and the transformative power of travel. They discuss how human connections and experiences shape their perspectives, emphasizing the need to find joy in the journey rather than just the accolades. The dialogue also touches on building confidence, the balance between solitude and community, and the inner dialogue athletes have with themselves during challenging moments.

Rick Hanson and Lindsey explore the beauty of nature, particularly the significance of sunsets and sunrises. They discuss the motivation behind Rick's podcast, emphasizing the importance of sharing stories and helping others. Lindsey shares her life philosophy of living fully and not waiting for the perfect moment to pursue dreams.

The conversation wraps up with a focus on chasing dreams and making memories, highlighting the unpredictability of life and the importance of seizing opportunities.

You can find Lindsey on Facebook: https://www.facebook.com/lindsey.mcelroyulrich

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Takeaways

Lindsey's journey into ultrarunning began after a stroke. Determination can help overcome significant physical challenges. Hope is essential for recovery and pursuing dreams. Every individual has a unique story worth sharing. The ultrarunning community values every participant, regardless of their pace. Dreams may change, but the pursuit of them is vital. Personal experiences shape our understanding of resilience. Connection with others enhances the experience of racing. Life is about living fully, not just extending longevity. The importance of community in sports cannot be overstated. Performance pressure can lead to losing oneself. Traveling offers a broader perspective on life. Human connections are what truly matter in experiences. Rediscovering personal motivation is essential for fulfillment. Confidence comes from within, not from external validation. Solitude can bring peace, even in a crowd. Athletes often engage in self-talk to push through challenges. It's important to remember why you started in the first place. Comparison can be detrimental to self-esteem. The journey is as important as the destination. Nature's beauty can inspire deep reflection and peace. Sunsets and sunrises hold unique significance for different people. Living life to the fullest means not waiting for the right moment. The motivation behind sharing stories can stem from personal experiences. Helping others through shared experiences can be incredibly fulfilling. Authentic conversations can lead to meaningful connections. Chasing dreams is essential for personal growth and happiness. Life is unpredictable; we should embrace every moment. It's important to inspire others to pursue their passions. Living without regrets means taking action now.

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You can find The Rick's at:

Rick HansonInstagram: @rickhanson24 Facebook: Rick Hanson

Ricky BruleInstagram: @ricky.wayne80 Facebook: Ricky W Brule