In this engaging conversation, Rick Hanson and Dr. Ray Jensen explore various themes surrounding health, wellness, and the medical field. They discuss personal health journeys, the importance of trust in medical professionals, and the role of podcasts in enhancing knowledge.

The conversation delves into the significance of hope in healing, the impact of lifestyle choices, and the pursuit of happiness through adventures and mental health. They critique the healthcare system, especially in light of COVID-19, emphasizing the need for curiosity and a more compassionate approach to patient care.

Rick and his guest delve into the complexities of health, wellness, and the societal norms that shape our understanding of these concepts. They explore the alarming health statistics in the U.S., the importance of exercise, the impact of food choices, and the necessity of introspection for personal growth. The discussion emphasizes the need for individuals to find what works for them in terms of health and wellness, challenging conventional dietary norms and advocating for a more personalized approach to health.

You can find Dr. Ray Jensen on IG @raybjensen on online at drrayjensen.com

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The Don't Die Rusty Podcast is recorded with Riverside.fm. Riverside is leading the charge in technology and convenience in terms of remote podcasting. You can help support the Don't Die Rusty Podcast by Clicking Here to sign up.

Takeaways

The importance of personal connections in health journeys. Experiencing pain relief through alternative therapies. Trust in medical professionals is crucial for patient care. Podcasts serve as valuable resources for learning. Hope is essential in the healing process. Functional medicine focuses on root causes of health issues. Living life fully involves pursuing passions and adventures. Mental health benefits from engaging in enjoyable activities. Technology impacts our mental health and creativity. Curiosity is vital for growth and understanding in healthcare. We need to question why the U.S. is the most unhealthy nation. Exercise plays a crucial role in both physical and mental health. Introspection is key to personal growth and understanding oneself. Food choices significantly impact our health and well-being. Challenging dietary norms can lead to better health outcomes. Finding what works for you is essential in health and wellness. Doing hard things can lead to positive changes in health. Whole foods contribute to better mental and physical health. The healthcare system often prioritizes profit over patient health. Curiosity and learning are vital for personal development.

You can find Don’t Die Rusty on all Social Media platforms: Instagram: @dontdierusty Facebook: Don’t Die Rusty TikTok: Don't Die Rusty

You can find The Rick's at:

Rick HansonInstagram: @rickhanson24 Facebook: Rick Hanson

Ricky BruleInstagram: @ricky.wayne80 Facebook: Ricky W Brule