In this engaging conversation, Rick Hanson and Lori Ellis explore the multifaceted journey of wellness and fitness, emphasizing the importance of awareness, choices, and lifelong learning. Lori shares her personal journey of transformation and the significance of making conscious decisions to improve one's health and well-being. The discussion delves into the power of gratitude, the role of confidence in making choices, and the necessity of reprogramming both the mind and body for a healthier life.

Ultimately, the conversation inspires listeners to embrace their unique journeys and live with purpose and generosity. Lori Ellis and Rick Hanson explore the concept of whole life wellness, emphasizing the importance of daily choices, awareness, and non-judgment in achieving a fulfilling life. They discuss the wellness wheel, the contributors to inflammation, and the significance of joy and purpose in life. The dialogue highlights the journey of self-improvement, the power of gratitude, and the necessity of understanding one's personal 'why' to live a good life.

You can find Lori on Instagram @elliswellnes and Facebook Lori Ellis

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Takeaways

Wellness is a continuous journey with many puzzle pieces. Awareness without judgment leads to clarity and better choices. Curiosity fuels lifelong learning and personal growth. Every day presents an opportunity to make new choices. Reprogramming the mind and body is essential for health. Living with purpose and generosity enhances fulfillment. Confidence is key to making positive choices. Gratitude transforms our perspective on life. Mindfulness helps us stay present and aware. We have the power to create our own future through choices. Wellness is a daily choice, not a weekly task. Awareness is key to understanding our wellness journey. Forgiveness and letting go are essential for progress. Perfection is an illusion; focus on your choices. Understanding your 'why' can drive your goals. Joy and fulfillment are crucial for a healthy life. Chronic inflammation is linked to lifestyle choices. Self-improvement is a gradual process, not an overnight change. Gratitude can transform your perspective on life. Everyone has a unique journey and purpose. 

You can find Don’t Die Rusty on all Social Media platforms: Instagram: @dontdierusty Facebook: Don’t Die Rusty TikTok: Don't Die Rusty

You can find The Rick's at:

Rick HansonInstagram: @rickhanson24 Facebook: Rick Hanson

Ricky BruleInstagram: @ricky.wayne80 Facebook: Ricky W Brule