In this solo episode of Embracing Flow, host Heather Allmendinger addresses common misconceptions about periods and menstrual health. She challenges outdated beliefs by discussing the impact of lifestyle on menstrual health, clarifying that painful periods and severe PMS are not normal, and explaining the actual fertility windows in a menstrual cycle. Heather also highlights the importance of understanding one's cycle beyond reproduction, viewing it as a vital sign of overall health. This informative episode empowers listeners to take control of their menstrual health and make informed decisions.

00:00 Introduction to Menstrual Misconceptions

00:37 Myth #5: Birth Control is the Only Solution

01:55 Myth #4: Painful Periods are Normal

03:43 Myth #3: Pregnancy Can Happen Anytime

06:47 Myth #2: Ovulation Always Happens on Day 14

08:31 Myth #1: Periods are Only for Having Babies

10:44 Conclusion and Final Thoughts

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