In this episode of Embracing Flow, host Heather Allmendinger welcomes Dr. Cody Goldman, a holistic health expert specializing in body and mind optimization. Dr. Goldman challenges mainstream health narratives by advocating for natural healing and mindset transformation over medications. With a background in chiropractic care, neuroscience, and functional health, he shares insights on how to combat common health issues like fatigue, weight struggles, gut issues, and brain fog by addressing root causes instead of symptoms. The discussion dives into the crucial concept of being a fat burner versus a sugar burner and its impact on women's health, particularly around perimenopause and menopause. Dr. Goldman outlines his four-step program to reset the body's metabolism, emphasizing the importance of adequate nutrition, and debunking common dieting myths such as fasting and ketogenic diets. Heather and Dr. Goldman also touch upon the cyclical health of women, and how hormonal balance plays a pivotal role in overall well-being. Dr. Goldman’s course and resources are highlighted as actionable steps for listeners.
00:00 Introduction to Embracing Flow
00:04 Meet Dr. Cody Goldman
01:24 Dr. Goldman's Journey into Holistic Health
01:45 The Problem with Excess Fat
04:24 Understanding Fat Burners vs. Sugar Burners
05:30 The Impact of Stress and Diet on Health
06:54 Symptoms of Being a Sugar Burner
07:57 The Role of Hormones in Health
12:49 Steps to Reset Your Metabolism
12:55 The Misconception About Fasting
19:15 Turning on Your Fat Furnace
22:07 The Key to Fat Loss
22:41 Day Three: Removing Oils and Fats
25:04 The Fast 40: Hormone Reset
26:10 Fat Burner vs. Sugar Burner
26:46 Understanding Arthritis and Inflammation
29:46 Women's Health: Myths and Realities
30:57 Impact of Diet on Menstrual Cycles
37:00 Free Resources and Final Thoughts
Connect with Dr. Cody…
Dr. Golman is challenging the mainstream health narrative and helping people unlock the full potential of their body and mind—naturally. Dr. Cody Golman is a Holistic Health & Mind-Body Optimization Expert who believes that the body has everything it needs to heal and thrive—without relying on medications. His approach combines cutting-edge science, natural healing, and mindset transformation to help people achieve lasting health and peak performance. With a background in Chiropractic care, neuroscience, and functional health, Dr. Golman has dedicated his career to helping people break free from fatigue, weight struggles, gut issues, and brain fog—all by getting to the root cause rather than just treating symptoms. He’s here to share powerful insights on how to rewire the body, reprogram the mind, and take control of your health in ways most doctors won’t tell you.
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