In this solo episode of Embracing Flow, host Heather Allmendinger shares her deeply personal journey through a season of transition, from the challenges of perimenopause to her partner's cancer diagnosis. Heather discusses the importance of surrendering control, slowing down, and trusting that transformation and growth happen in these slower, quieter moments. She invites listeners to reflect on their own experiences and consider the wisdom in embracing life's natural cycles.

00:00 Introduction and Personal Reflections

01:04 Facing Life's Unplanned Transitions

02:07 The Impact of a Partner's Illness

02:59 Embracing the Slowdown

04:07 Trusting the Process of Letting Go

05:19 Final Thoughts and Encouragement

06:20 Closing Remarks and Call to Action

Connect with Heather Allmendinger!

Website: https://vivydus.com/podcast/

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Amazon Author Page: https://amzn.to/3Dpf8nw

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