My guest today is Cari Frame. Cari Frame is a certified coach and writer with a life-long study of self-kindness’s transformational power. A devoted people watcher, and explorer of human nature, resilience born from struggle has compelled Cari's words to the page since she was in her teens and forms the foundation for her self-kindness coaching programs and writing workshops. As a recovered people pleaser and survivor of abuse, Cari’s mission is to help people ease their own suffering through improving their relationship to themselves. In this episode we discuss self-kindness, mindfulness, personal growth and our inner critic.
Website - https://www.cariframe.com
IG - https://www.instagram.com/selfkindnesscoach/
FB - https://www.facebook.com/selfkindnesscoaching
LinkedIn - https://www.linkedin.com/in/cari-frame/
TikTok - https://www.tiktok.com/@selfkindnesscoach
In this episode you will learn:
1. How small acts of self-kindness can lead to profound change.
2. Some practical ways to incorporate self-kindness into your daily routine to help build connection with yourself.
3. Why it's so important to practice self-kindness in order to counterbalance self-criticism.
“When you're a good person and you bring true care and kindness to yourself, The only outcome is that you become more of the particular good person that you are built to be. There's nothing selfish about it.” - 00:08:51
“I would say when it was at its worst, my inner critic was like a megaphone of blackness, just like, blaring in my mind. And I was in a perpetual battle to try to push it off, to try to believe in myself, to like, it was just constant. And it was exhausting." 00:17:44
“Life is short and precious. The only thing we ever have is this moment. And in this moment, you have as much ability to bring goodness and to feel goodness as you choose. ” 00:47:57
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