On this episode of It's a Code You!, we will be talking about the skill of "Catch It, Check It, Change It". This is a tool that can be used to catch distorted or unhealthy thinking and change it to something more balanced and accurate. This tool is something that's used in Cognitive Behavioral Therapy that can be helpful in reducing anxiety and depressive symptoms.

If you have any questions, concerns or feedback please reach out to us at dhbhs.media@hitchcock.org.

Sources: https://www.ncbi.nlm.nih.gov/books/NBK279297/ https://www.verywellmind.com/what-is-cognitive-behavior-therapy-2795747 https://sacredsoulinsight.com/mastering-the-three-cs-of-cbt-catch-it-check-it-and-change-it/

Resources: https://thinkcbt.com/images/CATCH_CHECK_CHANGE_EXERCISE.pdf