In this episode of It's a Code You!, we will be teaching the concept of self-compassion. Self-compassion is something that when practiced can increase feelings of self-worth, help to decrease negative self-talk and decrease symptoms of anxiety. We will talk to you about the concept, the benefits and teach you real ways you can start practicing it today.

If you have any questions, comments or feedback please reach out to us at dhbhs.media@hitchcock.org

Resources: Self-Compassion Test: https://self-compassion.org/self-compassion-test/ Self-Compassion Practices: https://self-compassion.org/self-compassion-practices/ Self-Compassion Meditations and Resources: https://www.tarabrach.com/compassion-others-self/

Sources: https://selfcompassion.web.unc.edu/what-is-self-compassion/the-three-components-of-self-compassion/ https://self-compassion.org https://pmc.ncbi.nlm.nih.gov/articles/PMC4351754/#:~:text=Self%2Dcompassion%20was%20found%20to,Neff%20%26%20McGehee%2C%202010). https://www.health.harvard.edu/mental-health/4-ways-to-boost-your-self-compassion