For the first two months of 2025, here at DHBHS we are focusing on concepts related to mindfulness. Research shows that those who practice daily mindfulness have lower stress levels and can have better emotional regulation. In this episode of, It's a Code You!, we will dive into mindfulness, what is it, why is it good for us and then how do you actually practice it.

If you have any feedback, questions or comments, please email us at dhbhs.media@hitchcock.org. 

Sources:

https://www.mindful.org/training-the-brains-of-warriors/

https://www.healthline.com/health/mind-body/what-is-mindfulness#benefits

https://www.apa.org/topics/mindfulness

https://positivepsychology.com/journaling-for-mindfulness/

https://thewellnesssociety.org/free-body-scan-meditation-script-pdf/

https://www.apa.org/topics/mindfulness/meditation

https://www.mindful.org/three-daily-mindfulness-practices-for-healthcare-workers/