Join doctors Aoife, Ciara, and Louise as they shine a light on the "sunshine vitamin" — why Vitamin D is essential for your bones, muscles, mood, and immune system. From how much you need at different life stages to common myths and supplement tips, this bite-sized episode packs a healthy punch.☀️

🔗 Resources & Links:

HSE: Vitamin D

NHS: Vitamin D

British Dietatic Association: Vitamin D

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Special thanks to Jeremy Roske for the soundtrack, A Little Love