In this episode of Lady Bites Podcast, our three hosts sit down with women’s health physiotherapist Clare Farrell for an insightful conversation about women’s health. Clare shares her expertise on the role of physiotherapy in addressing a wide range of concerns, from pelvic floor dysfunction to postpartum recovery and menopause-related changes. She discusses what to expect when visiting a women’s health physio and the common issues women bring up during their appointments.

Resources:

Clare’s clinic Family Physio

The POGP group - lots of pelvic floor resources

https://www.yourpelvicfloor.org/

Sqeezy App

Infographic developed by Grainne Donnelly on return to exercise postpartum