June 09, 2025 · 8 min

We’ve all heard the number 10,000 steps. But sometimes that can seem a bit much.



Getting in a 30-minute walk every day might not seem like much, but it gives you more benefits than most people realize.

BOOK A CALL WITH PERRY: http://talktoperry.com

or

TEXT PERRY at (208) 400-5095

JOIN MY FREE COMMUNITY: http://upsidedownfit.com

RESOURCES:

Daily Success Habits - Grab Your Free Copy!

My Favorite Pre-Workout for Energy

Best Home Workouts

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!