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Transformational Minute: Move Your Body Clear Your Mind
June 10, 2025 · 3 min

If your day feels scattered or heavy, movement, such as a quick walk, can help sort that out fast.

It’s not just about exercise. It’s about clearing space in your head.

When your brain feels full or stuck, getting your body moving helps everything feel more steady.

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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!