I want to make your fat loss journey easier for you, and these are 5 of the easiest things you can implement NOW (yes even in the silly season) so that you can begin to FEEL the way toy deserve to. I want every women to know what food freedom and body confidence looks like. but it doesn't come from your changing body composition, it comes from your habits and your processes. You don't know what you don't know but by tuning into the podcast and following on my socials you will begin to develop the knowledge that gives you both. If you want to fast track your knowledge and get 1:1 support from me check out my coaching programs here at www.lyndseyparkinsonfitness.com