In this episode, I dive deep into some of the most talked-about fitness trends and expose the truth behind the hype. It's time to cut through the noise and get real about what works and what doesn't.

Spot Reduction Myths I start by tackling one of the most persistent myths in the fitness world: spot reduction. Many influencers continue to promote this idea as a quick fix for stubborn fat, but I'll explain why spot reduction is nothing more than a marketing gimmick. Learn why this concept is scientifically flawed and why it’s time for influencers to stop using it as clickbait.

Wall Pilates: Is It Worth the Hype? Wall Pilates has been gaining traction recently, but is it really the miracle workout it's made out to be? I break down the pros and cons of Wall Pilates, who it might benefit, and who might want to skip this trending workout.

Ozempic: The Controversial Weight Loss Drug Finally, I delve into the growing buzz around Ozempic, a drug originally designed for diabetes management that’s now being touted as a weight loss solution. I discuss when I think it's a great tool (because it can be) and how you can improve your gut microbiome to promote similar effects of this drug (without having to take it).