In this episode of Running to the Castle you’ll learn 5 Signs You’re Going to Not Finish Dopey.
These signs include
Bought 3 new pairs of shoes in the past 6 monthsSomething hurts every time you run 8 miles or moreYou’re pushing to keep that 15’30” pace on every runYou’re setting a new PR every long runYou’re doing more strength exercises now to fix an injuryI want you to be aware of these signs because you may not have all 5, but if you have 1 or more and it’s early in training season you can quickly adjust to lower your chances of not finishing, and improve your chances of finishing Dopey.
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Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and injury-prevention strategies designed specifically for slow, injury-prone, and “not really a runner yet” runners. Join the Stronger. Faster. Finisher.™ waitlist today and be the first to know when doors open!
Free Resources
Follow me on Instagram @rundisneydpt Join the Facebook Community to get training support Check out FREE training plans for injury-prone runDisney runners on my website. Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.Hi, I'm Dr. AliI've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.