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#41 From First Runner-Up to...?: Overcoming the Fear of ‘Backsliding’ in Competition
March 28, 2025 · 33 min

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Fear of "backsliding" in pageant placement haunts even the most accomplished contestants. That nagging anxiety—what if I don't do as well as last year? What will people think if I was first runner-up and don't even make top five this time? As a former Miss Wisconsin who lived this exact experience, I understand this pressure intimately.When we've tasted success in pageantry, we often create impossible expectations for ourselves. We compare ourselves not just to other contestants but to previous versions of ourselves, forgetting how much we've grown in a year. This mindset trap attaches our self-worth to placement results, creating a pressure cooker of anxiety that can sabotage our performance.The truth? Every competition brings a completely different playing field. New judges with different preferences. New contestants with unique strengths. And most importantly—a new you with additional life experience and personal growth. Your placement changes don't define your value; they simply reflect the inherently subjective nature of pageantry in constantly changing circumstances.Breaking free requires a fundamental shift in perspective. Instead of focusing on factors beyond your control (judges' opinions, other contestants' performances), direct your energy toward what you can influence: your mindset work, preparation quality, and connection to your "why." When you focus on personal growth rather than placement, you never truly "backslide"—you simply evolve.

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