On this weeks Simply Chats podcast I discuss Kate Middleton and the Royal Family.  I've taken much interest and are bringing all the (plausable) rumors after going down all the rabbit holes.  I also am sending The Royals well wishes.  Then I do a complete 180 and discuss the importance of strength training and how its helped me feel so much more able in general over the last month.  I then introduce a new segment called "Alternative Medicine Swap" where I discuss something naturally you can do for yourself when you have an ailment.  Then we talk about my week in review and my hero product for the week.  I won’t be back for probably 3 weeks as we will be on vacation!