Hello!  Welcome back after a 3 week hiatus!  This week I take a dive back into topcis I disucussed on previous episodes and chat about the direct benifits I've seen after implementing these things into my life.  They include Stretching, Fasting, Cardio + Weight Training, Where is Kate, Fast Fashion Break Up followup.  Then I chat about Instagram vs tiktok and how tik tok is beating it.  I have a massive several weeks in review since its been a while!  Have some fun with me and give it a listen!