Going from one child to two is a massive shift—for everyone. Your firstborn, your new baby, and you are all adjusting, and it’s okay if it feels overwhelming. You might find yourself grieving the one-on-one time you had with your firstborn while also feeling immense love for your new baby. The guilt, the exhaustion, and the sibling jealousy are all normal parts of this transition. In this episode, we’re unpacking the emotional and logistical challenges of adding a second child and offering real, practical support to help you navigate this season.
We’ll talk about how to prepare your firstborn before the baby arrives, including age-appropriate ways to introduce the idea of a sibling and ways to keep your bond strong. We’ll also dive into the early weeks—how to validate big emotions, create simple moments of connection, and manage sleep with two kids (yes, it’s possible!). From balancing bedtime to finding ways to entertain a toddler while caring for a newborn, we cover the realities of this transition without sugar coating the hard parts.
And because we know every family’s situation is different, we’re answering listener questions about co-sleeping with two, keeping your firstborn’s sleep routine intact, dealing with sibling jealousy, and knowing when to pick your battles. This transition is hard, but it won’t always feel this way. Give yourself grace, lower the bar, and remember—love and connection matter more than perfection. You’ve got this. 💛
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Episodes mentioned:
S2E24 Siblings & Sleep: Room Sharing, Bed Sharing, and Making It Work
S1E9 Parenting Solo & Navigating Your First Night Away
S1E16 Navigating Bedsharing: Your Questions Answered
Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with.
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