Episode cover
Episode 14: Mindfulness
April 16, 2025 · 77 min
How can we teach our kids to connect to the breath in their lungs, the emotions in their mind, and the sun shining on their face? On this episode, we talk about the importance of mindful living, even for us adults and our parenting, and how we can introduce, practice and model this deeper sense of presence, gratitude, and in turn, JOY in our kids. Podcast Segments: Guest Welcome, Annie Grassi (:00) Topic Intro (12:17) Annie’s Book Picks (37:12) How to Connect with Annie (53:06) Guest Welcome, Maria Castellucci Moore (54:54) Maria’s Book Series (57:35) How to Connect with Maria (1:16:00) Book Links: all books & resources are linked on our website: BloomingRoseKids.com/podcast The World Needs The Wonder You See, by Joanna Gaines The Boy, the Mole, the Fox and the Horse by Charlie Mackesy Mindful Games for Kids by Kristina Marcelli-Sargent Vivienne in Paris by Maria Castellucci Moore Sofia in Rome by Maria Castellucci Moore Art Has Heart, drawing prompt activity 5 Sense Scavenger Hunt, mindful nature activity Connect with our Guests: connect with Annie - @unrefinedjoypodcast on Instagram connect with Maria - @mariamooreauthor on Instagram & Facebook + mariacastelluccimooreauthor.com Connect with our Host: books, resources + podcast - BloomingRoseKids.com connect on social - @bloomingrosekids on fb, insta & youtube