Reema Datta, renowned yoga and Ayurveda instructor and author of The Yogi’s Way: Transform Your Mind, has shared her wisdom across five continents, helping countless students, including celebrities like Sting and Paul Simon, discover profound inner peace and transformation. Her journey blends traditional Indian heritage with modern struggles and discoveries, offering a unique approach to ancient practices.

Reema's story is a powerful illustration of how life's challenges can become gateways to deeper self-understanding. After initially pursuing medicine and economics and working with the United Nations, the events of 9/11 served as a pivotal moment, steering her towards embracing yoga fully. Later, facing personal turmoil from a difficult separation, Reema reconnected with ancient teachings on consciousness and emotional resilience, profoundly reshaping her practice and perspective.

The heart of Reema's teachings revolves around understanding our minds and emotions through the framework of yoga and Ayurveda. She emphasizes that genuine transformation occurs when we address the mental afflictions—or kleshas—such as anger, fear, attachment, and anxiety, using practical wisdom that has stood the test of millennia. By recognizing our innate constitutions and the elemental imbalances within, we can proactively heal ourselves physically, emotionally, and spiritually. Reema encourages a daily, structured practice that fosters new neural pathways, nurturing a resilient mind capable of sustained inner peace.

The Biggest Helping: Today’s Most Important Takeaway

Whatever you've been through, it is possible to move through those emotions and free ourselves of the grip that they can have on us. And we can absolutely cultivate inner peace. And that will ripple outward in our surroundings. And it will make a difference. Know that if you are suffering in your mind, there are beautiful ways to heal ourselves and free ourselves.

--

Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life.

Resources:

Produced by NOVA