On today’s episode, I run a coaching call with my co-host, Amy, where we discuss her current fitness situation, her struggles, and map out a plan for her. We go into depth on:<ul><li>The importance of sleep to success</li><li>How to improve sleep quality and quantity</li><li>How to improve meal quality without skipping your favorite foods</li><li>Why you need to get specific with the source of the problem</li><li>Why identifying leading behaviors can have lasting impact</li></ul> Amy has struggled with sleep and her nutrition for most of her life and they are holding her back from doing some of the things that she really wants to do and being the full version of who she wants to be. We dig to find the source of those struggles, identify why she hasn’t been able to solve them so far, and hone in on why it’s important for her to solve them. Even more, we come up with some actionable next steps for her to start making improvements in these areas. This episode is as practical as it gets and gives a taste of what it’s like to be coached by me. If you’d like to book your own free breakthrough call with me, you can apply <a href="https://www.jeffdalzellfitness.com/coaching" target="_blank" rel="ugc noopener noreferrer">here</a>. To get more content like this, follow me on <a href="https://www.instagram.com/jeffdalzellfitness/" target="_blank" rel="ugc noopener noreferrer">Instagram</a>, join my free <a href="https://www.facebook.com/groups/fitandpresentparent" target="_blank" rel="ugc noopener noreferrer">Facebook group</a> or checkout <a href="https://www.jeffdalzellfitness.com/" target="_blank" rel="ugc noopener noreferrer">my website</a> for free guides.