In part 2 of this special 8-episode Balanced Madrehood Series, I'm getting real about why modern Latina moms feel like they're drowning in to-do's while never accomplishing enough.
I open up about my own breaking point last October when I had my first-ever panic attack while juggling two toddlers, my business, and a part-time job. That moment forced me to completely rethink how I use my time, and in this episode, I'm sharing the exact strategies that helped me reclaim my days and my sanity.
For detailed show notes, visit vivalamami.com/episode115
In This Episode, You'll Hear:
Why our attempts to meet our mothers' and abuelas' standards of perfect homes and homemade meals don't work in our modern livesHow saying "yes" to everything (from family functions to school volunteering) is stealing precious hours you'll never get backThe truth about why you're exhausted even when you can't point to what you accomplished (hint: it's the invisible mental load)A simple 3-question framework that makes saying "no" so much easierThe practical time-blocking strategy that's been a game-changer for me and the mamas I coachResources Mentioned:
Episode 95: Navigating the Realities of Madrehood: A Raw and Honest ReflectionJoin the waitlist for my Balanced Madrehood coaching program: vivalamami.com/balanced-madrehoodFeeling overwhelmed by navigating cultural expectations and modern parenting as a Latina mom? Join Balanced Madrehood, Viva la Mami's signature coaching program designed to empower Latina moms to create a more balanced and fulfilling madrehood journey. Head over to vivalamami.com/balanced-madrehood to learn more!
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