In this episode of the Forever Runner podcast, host Herb interviews Stacy Revel, a local trail runner who just completed the daunting Arizona Monster 300 Mile Trail Race. Stacy shares her inspiring journey from starting running in 2016 to becoming a seasoned ultra-runner with participation in races like Bigfoot 200 Miler and Concordia 250 Miler. She recounts her experience during the 300-mile race, including the challenges she faced such as navigating unmarked trails, dealing with extreme heat, and overcoming physical pain. Stacy also discusses the importance of the running community, the mental strategies required for ultra-racing, and her plans for future adventure runs. For more insights specifically for runners in their 50’s, 60’s, & 70’s. Go to ForeverRunner.com and sign up for my FREE Weekly Newsletter.Time Stamps:00:00 Introduction and Guest Welcome 00:46 Stacy's Running Journey Begins 01:03 First Ultra Marathon Experiences 09:02 The Bigfoot 200 and Other Races 12:43 Training for the Monster 300 15:19 Logistics and Challenges of the Monster 300 23:03 Overcoming Obstacles and Finishing Strong 35:10 A Joyful Race Experience 35:43 Navigating the Final Miles 36:19 Unexpected Support and Emotional Moments37:34 Reflecting on the Race 38:00 Race Results and Achievements 39:00 Mindset and Mental Challenges 42:42 Future Plans and Upcoming Races Get full access to Forever Runner at www.foreverrunner.com/subscribe

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Send us a textIn this episode of Running to the Castle you’ll learn how to keep your body healthy if you’re a hypermobile runner.I was asked by a member in my Free Facebook Community on what are ways hypermobility can affect running and make one prone to injury? This question included are there things someone can do to provide additional support or care to affected joints like knees, and are there strength exercises to avoid with hypermobility in their joints?I answer these questions and give recommendations on ways to support your joints like knees and ankles when running.Join the Stronger. Faster. Finisher. Waitlist! Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and injury-prevention strategies designed specifically for slow, injury-prone, and “not really a runner yet” runners. Join the Stronger. Faster. Finisher.™ waitlist today and be the first to know when doors open! Free Resources Follow me on Instagram @rundisneydpt Join the Facebook Community to get training support Check out FREE training plans for injury-prone runDisney runners on my website. Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.Hi, I'm Dr. AliI've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.

Jordyn is one of those rare businesswomen who leads with heart, grit, and a whole lot of sparkle. From teaching burlesque in pubs to building an 8-location empire across the Sunshine Coast and Brisbane, she’s created an unstoppable community through her brand Burlesque L’amour. But that’s just one layer of her story.In this episode, Jordyn gets real about:The power of clear and compassionate communication with her teamHow Burlesque L’amour evolved from a passion project to a powerhouseManaging mental health while juggling multiple businessesWorking with her husband (and how that dynamic really plays out)Why running a business is the ultimate journey of self-growth and introspectionAnd the magic behind her other ventures, Retreat Yourself Collective and Cabaret CompanyWhether you’re scaling a studio or building a brand with soul, this episode will leave you feeling seen, inspired, and ready to dance to the beat of your own drum.Connect with Jordyn!@jordynleejames@burlesquelamour,@retreatyourselfcollective@cabaretcompanyConnect with me!Instagram: @abbiewhittaker_https://www.instagram.com/abbiewhittaker_/?hl=enSupport the show:1. Share this episode to your stories & tag me!2. Share this episode with someone you think will love it. 

It’s Simulation Ride Time!We’re about four weeks out from Unbound and it’s officially simulation ride time! KP and Nick break down what a “simulation ride” actually means - a full dress rehearsal for race day, tailored to your specific goals and experience level. We dive into five key areas to practice during your next long ride: your pre-race routine, gear setup, nutrition and hydration strategy, support crew planning, and how to structure the ride itself. Whether you’re gunning for a 200-mile haul or dialing in your prep with a shorter effort, this episode is packed with practical advice to help you build confidence and fine-tune every detail before you hit the start line.The Fun-Bound Gravel Podcast is hosted by the Legans, Kristen and Nick. With years of Unbound and gravel coaching experience, they share their insights and those of their expert guests to help you have the best time possible at Unbound Gravel. Detailed course previews, equipment suggestions, training tips, and efficient checkpoints are just some of the topics discussed. And of course, you'll get to hear from the top athletes, organizers, and people who make gravel such a special cycling space. Follow Kristen on Instagram @kpleganFollow Nick on Instragram @nleganAlso check out Kristen's coaching services at Rambleur.com

Lynn De Witte shares her journey of growing and harvesting food in her 3,000-square-foot garden at Palmetto Bluff, where she's cultivated a plant-based lifestyle for over 35 years. Her garden, Le Petit Jardin, demonstrates how anyone can grow their own food through patience, learning from nature, and starting small.• Early influences from her grandmother's love of flowers and a nutrition course in the 1980s sparked Lynn's interest in plant-based living• Eating from your garden creates deep philosophical connections to food, gratitude, and mindfulness• Companion planting mimics natural ecosystems - like planting basil near tomatoes to infuse flavor through their roots• Garden design incorporates vegetables, fruits, herbs, and 23 varieties of roses selected for Hardiness Zone 9A• Morning ritual begins with warm lemon and ginger water, followed by cold-pressed juices from garden ingredients• Family participation in harvesting creates meaningful connections and turns meals into stories• Commercially grown flowers often lack fragrance due to breeding for shipping durability rather than scent• Top five plants Lynn would choose: tomatoes, kale, lavender, roses, and basil• Three beginner steps: start with plants you love to eat, use containers or raised beds, and learn your growing zone• Wellness means living in harmony with natural rhythms - "presence over perfection"Visit Le Petit Jardin's open house on May 10th to experience Lynn's garden and artisanal products. All proceeds support a school garden project in Ghana, West Africa. Contact Lynn at lepetitejardinpb@gmail.com for gardening advice.

Madison Walker Martin is an adventure filmmaker. Jerod Foster is a photographer, professor and co-owner  of Happy Hiker in Ruidoso, New Mexico. They are also good friends and elite members of the Tinstreamer Expedition Team. This episode finds us on the Brazos River in North Texas as we paddle 20 miles for an overnighter on the John Graves Riverway. Madi is making a documentary about the trip, and Jerod and I are on assignment for Texas Parks and Wildlife Magazine.   We put in below the Morris Sheppard Dam (Possum Kingdom Lake) and paddled our boats eight-miles downriver to a remote camp along a sandbar. This episode was recorded on location at our little island habitat. Listen to the frogs chirp and river flow as we chat about the pristine wilds of the Brazos River, writer John Graves, and our modes of flotation. Madison and I are on Badfish Monarch Stand Up Paddleboards. Yes, Madi packed all of her video production equipment on top of her Monarch. I lugged my podcast equipment, an empty propane canister, and our camp kitchen. Jerod rocked a Diablo Paddlesports Chupacabra kayak with his camera gear and a Yeti Cooler packed with steaks and all the accoutrements for dinner and breakfast.

Kevin, Joe, and Shae talk with Charlie Poblenz fresh off his finish at the Arizona Monster 300, but delve into his running past, the Donna 110, things ultrarunners can do to help their dental health during ultras, and learning that mountains are not bridges. For an in-depth recap of his Arizona Monster experience, check out his conversation on the Tribe of Runners Podcast - https://www.instagram.com/p/DIgPQHaudJO/

In this engaging conversation, Rick Hanson interviews Anna Hamelin, a former weather broadcaster who transitioned into law enforcement. Anna shares her journey from a dream career in broadcasting to finding her true calling in law enforcement, emphasizing the importance of community, connection, and personal growth. She discusses the challenges she faced in her broadcasting career, the support she received from friends and family during her transition, and her newfound passion for the outdoors and hunting. Anna's story is one of resilience, self-discovery, and the pursuit of happiness in one's career and life. Rick and Anna explore the significance of clean eating, physical health, and the joy of outdoor experiences. They discuss how these elements contribute to creating lasting memories and fostering connections with nature and others. The dialogue also touches on the spiritual aspects of being outdoors, the balance between solitude and community, and personal aspirations for the future, including family and defining a good life. They explore the importance of living with purpose, serving others, and the power of encouragement. They discuss how small acts of kindness can uplift both the giver and receiver, emphasizing the need for community support and being there for one another during tough times. The dialogue also touches on the influence individuals can have on the next generation, particularly in empowering women in traditionally male-dominated fields. Finally, they reflect on overcoming fear and embracing personal growth, encouraging listeners to pursue their passions despite uncertainties. You can find Anna Hamelin on Instagram @annamometer Please rate and review this podcast wherever fine podcasts are downloaded.  The Don't Die Rusty Podcast is recorded with Riverside.fm. Riverside is leading the charge in technology and convenience in terms of remote podcasting. You can help support the Don't Die Rusty Podcast by Clicking Here to sign up. Takeaways Anna Hamelin was a trusted weather broadcaster before transitioning to law enforcement. She felt unfulfilled in her dream job, leading to a career change. Community support played a crucial role in her transition. Anna emphasizes the importance of making people feel good in their daily lives. She found confidence and purpose in outdoor activities like fishing and archery. The journey of self-discovery can lead to unexpected career paths. Anna's story highlights the significance of following one's true calling. She encourages others to pursue their passions, even if they seem unconventional. The outdoors provide a sense of peace and fulfillment for Anna. Anna aims to harvest her own food, promoting healthy eating. Eating clean helps in creating memories. Physical health is essential for enjoying life. Outdoor experiences bring joy and connection. Fishing is a way to bond with nature. Life's challenges are like a river's flow. Vulnerability in nature fosters deeper connections. Future aspirations include family and stability. The good life is defined by joy and peace. Community and solitude both play vital roles. Outdoor therapy can lead to personal growth. Living each day with the intention to serve others brings fulfillment. Encouragement can transform a bad day into a good one. We all have the capacity to support each other in times of need. Maintaining connections with friends is vital for emotional support. Everyone can be a first responder in their community. You don't need to be a professional to help someone in distress. Doing the right thing is important, regardless of personal gain. Creating a safe space for others is a key goal in helping professions. Facing fears and trying new things can lead to personal growth. Influencing young women to pursue their dreams is crucial for empowerment. You can find Don’t Die Rusty on all Social Media platforms: Instagram: @dontdierusty Facebook: Don’t Die Rusty TikTok: Don't Die Rusty You can find The Rick's at: Rick HansonInstagram: @rickhanson24 Facebook: Rick Hanson Ricky BruleInstagram: @ricky.wayne80 Facebook: Ricky W Brule

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