Welcome to Episode 49 of the "Midlife Worthy Moms Podcast for the Graceful Empty-Nester."  Looking ahead, mark your calendars for the "Path of Connection" webinar on May 30th, where we'll explore the four levels of estrangement and strategies for reconnecting. Grab Your Free Ticket Here: https://www.midlifediscoveries.com/POCToday, our focus is on emotional triggers—those moments that weigh heavily on us, often related to past traumas, insecurities, or unresolved issues. I encourage you to see triggers not as burdens, but as opportunities for growth and understanding. By identifying our triggers, understanding their origins, and responding with self-compassion, we can break free from repetitive cycles and foster resilience. Triggers are thoughts we can unpack and recover from, ultimately enriching our relationships, including the one with ourselves. Remember, a trigger is a gift waiting to be unwrapped for personal growth and stronger connections.Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/ThrivingVisit the website at: https://www.midlifediscoveries.com/

https://www.jamesmillerlifeology.com/feed/ Entrepreneur, Jessica Dennehey talks about her book Selfish is a Superpower which redefines what it means to be selfish to live a fulfilled life. JessicaDennehey.com #pivotandslay #mindset #selfcare #positivevibes #jessicadennehey The post Selfish is a Superpower | Jessica Dennehey appeared first on James Miller | LIFEOLOGY®.

For show notes visit https://mikemandelhypnosis.com/podcast/254

This was one of the hardest episodes for Pen to write and then read back. None of us likes to admit when we're being a bit of a dick but its only by being honest about ourselves, how we're feeling and perhaps our less appealing qualities, that we get to go to work on feeling a bit better. So here Pen wrestles with the notion that she's jealous, something she hates to admit.Lump is produced by Adventurous Audio and sponsored by The Head Gardener It was recorded by the legends who are Dave and Johnny at The Music Shed Recording StudiosSpecial thanks to Incredible Feet for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone. You'll find the written version of this episode here. Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer. Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.Read more hereWritten and narrated by Pennie Latin-Stuart

In this episode of the I Can't Sleep Podcast, fall asleep learning about Linux. While I learned a lot more about this computer operating system than I knew before, I think I could only tell you about how the name came about. Everything else was in one ear and out the other. Happy sleeping! Ad-Free Episodes Want an ad-free experience? Follow this link to support the podcast and get episodes with no ads: https://icantsleep.supportingcast.fm/ ProLon Get 10% off Prolon's 5-day nutrition program at ProlonLife.com/ICANTSLEEP. Factor Head to FACTORMEALS.com/icantsleep50 and use code icantsleep50 to get 50% off. DoorDash Get 50% off up to $20 and zero delivery fees on your first order when you download the DoorDash app and enter code ICANTSLEEP. BetterHelp Visit BetterHelp.com/icantsleep today to get 10% off your first month HelloFresh Go to HelloFresh.com/50icantsleep and use code 50icantsleep for 50% off plus 15% off the next 2 months. Jupiter CBD Oil Save 20% off your first purchase by entering GETSLEEP upon checkout, or click here: https://www.getjupiter.com/share/icantsleep SleepPhones Follow this affiliate link to purchase headphones you can fall asleep with: https://www.sleepphones.com/?aff=793 then enter the code ICANTSLEEP10 at checkout to receive a discount. This content is derived from the Wikipedia article Linux, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. The article can be accessed at https://en.m.wikipedia.org/wiki/Linux. Learn more about your ad choices. Visit megaphone.fm/adchoices

As an educator, organizational consultant, and psychotherapist, Lee Dalphonse has consistently been recognized as a tireless advocate for the underserved, with his advocacy targeting issues of access, quality, and effectiveness of mental health and addiction-related services. Recognized locally and nationally as an agent of change, Lee has consistently been at the forefront of emerging best practices, and an early adopter of numerous innovations in care delivery that are now considered the gold standard of care.Lee holds dual state licensure as a Mental Health Counselor, and as a Chemical Dependency Clinical Supervisor, and he is Board Certified nationally in mental health counseling, and Board Certified internationally in alcohol and other drug counseling. Lee’s work experience includes nearly fourteen years as an Adjunct Instructor in the Graduate Counseling program at Rhode Island College. Throughout his career, Lee has also provided training and organizational consultation services to a variety of audiences, governmental entities, and human service organizations throughout the United States and Canada.Lee’s leadership in the behavioral health world has been recognized via several awards, and was recently the Vice-Chair of the IC&RC Board of Directors.

How often do you hear yourself saying "yes" while your entire body screams: NO!?In today's episode, we receive expert advice on building healthy relationships with ourselves and others from Boundaries Coach Barb Nangle. Barb is the Founder and CEO of Higher Power Coaching & Consulting, the Host of the "Fragmented to Whole" podcast, and a Boundaries Coach specializing in women who focus on what others think and neglect themselves. Despite being very introspective, reading about self-help, and doing therapy for almost 4 decades, Barb found herself in a 12-step recovery program at the age of 52.Throughout this episode, you'll hear about Barb's self-development journey, her codependency issues, and how learning to build healthy boundaries changed her life. Barb also talks about her podcast, "Fragmented to Whole," why she created it, and how it helped her in her own journey.Additionally, Barb shares her thoughts on the importance of 12-step programs, the importance of spotting and dealing with the patterns that shape our thoughts and behaviors, and much more.Tune in to episode 21 and learn how to recognize and overcome victim mentality, practice acceptance, and establish healthy boundaries with yourself and others.In This Episode, You Will Learn:How Barb discovered she had codependency issues (2:20)Building healthy boundaries is an antidote to codependency (5:10)What makes us say "yes" when we want to say "no" (12:00)12-step programs are spiritual experiences (19:00)Barb talks about a book that shaped her relationship with God (23:20)Resources Mentioned:Book: Neal Donald Walsch - Conversations With GodConnect with Barb Nangle:WebsiteInstagramYouTubeFacebookListen to Barb's podcast, Fragmented to Whole - Life Lessons from 12-Step RecoveryLet's connect!WebsiteLinkedInInstagramFacebookBook: Terri Mongait - Finding True Purpose: Life Beyond The Castle Hosted on Acast. See acast.com/privacy for more information.

Today, we're diving into a profound and often overlooked dynamic in relationships—the pursuer-distancer cycle. This episode is packed with insights on managing conflict, building lasting connections, and cultivating healthy communication. We'll explore how conscious effort and specific strategies can help navigate the complexities of relationships, especially for trauma survivors. From understanding different attachment styles to overcoming crises that test commitment, we're here to offer practical advice for nurturing deep and resilient bonds. Whether you're dealing with the push-pull of a pursuer-distancer dynamic or simply seeking ways to enhance your relationship, this conversation is for you. Join me as we delve into empathy, communication, and the journey toward self-compassion and forgiveness. Let's begin this transformative discussion together. #selfhealers #selfhealingaftertrauma

Anna hathaway who?!? Nicholas galitzine who!?!? This TRUE STORY that I share today is about to become your new 'The Idea of You' favourite love story. It will have you in tears before you finish listening.Join me in this heart-wrenching yet hopeful episode as we dive into the powerful TRUE STORY of a man who loses the love of his life in a tragic car accident. Battling the depths of depression and contemplating ending his own life, he is pulled back by the desperate plea of his young niece. Struggling to find purpose, he bravely shares his journey online, leading to an unexpected connection with a woman who has experienced similar grief. Through their shared pain, they discover a second chance at love. Anna Hathaway who??! NicholasIn this episode, I also share a touching "Letter from Heaven," offering comfort and closure to anyone who has lost a loved one and yearns for one last goodbye.And don’t miss out on "Benson Knows Best," where I tackle your burning questions with my signature blend of wit and wisdom. Today’s question: How long should you wait for someone who’s not ready for a relationship? How to tell if he's your twin flame? and more!If you love today's episode, please leave me a 5 star review on Apple's podcast's app! :)To listen to the rest of the episode, go to the premium ad free podcast at https://almostadulting.supercast.com/Add us on Instagram!This episode is brought to you by, Lulus - For the best clothes EVER visit Lulus and use my code 'ADULTING' for 20% off!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today you get part two of my conversation with Raina, where we dive into what has happened since she finished writing her book, Bare. It was so cool, as her friend, but also as a fellow human, to actually feel the peace she created and energy shift as her book went on. It’s even cooler to see the life she has manifested now. Since she finished writing, she has met someone. In this part of our convo we share that with you. Along with how she was able to manifest so many of her blessings. I hope it inspires you, the way it did me, to grab life by the horns and make it what you want! You can find Raina on IG at @Raina.Odell You can find her book on Amazon or wherever you get your books! See you inside💥 Website: ashliemolstad.com Email: ashlie.molstad@gmail.com IG: @ashliemolstad