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3-Minute Mindset Reset

Casey Cunningham | Founder/CEO XINNIX, Inc
25 episodes   Last Updated: May 16, 25
I created the 3 Minute Mindset Reset because I kept seeing the same challenge pop up again and again. Brilliant people—hungry to grow—but stuck in patterns of doubt, distraction, and emotional exhaustion. And I knew we needed something fast, consistent, and powerful to help reset. So here we are. Every day, in under 3 minutes, I’m bringing you real stories, quick strategies, and bold challenges that’ll reset your day—and maybe even your life.

Episodes

Ever heard the saying, “You are the average of the five people you spend the most time with”? In this episode, Casey shares a pivotal moment that shifted her mindset forever—when someone told her the secret to becoming Richie Rich wasn’t luck…it was her environment. Discover how evaluating your circle can change everything, from your income to your physical, spiritual, and mental health.Are you surrounding yourself with growth or decay?This 3-minute reset might be the wake-up call you need.If this content provides value, please subscribe (and hit the notification bell)! Learn more about XINNIX: www.XINNIX.comAbout Casey:Casey “Blade” Cunningham is the Founder and CEO of XINNIX, a premier performance development company specializing in sales, leadership, and cultural transformation. With over 30 years of industry experience, she has become a nationally recognized keynote speaker and thought leader, known for her ability to inspire professionals to reach their full potential.Casey's journey began in the mortgage industry, where she identified a critical need for structured training. This realization led her to establish XINNIX in 2002, aiming to elevate sales professionals through a unique blend of training, accountability, and coaching. Her approach is influenced by her husband's Air Force background, drawing parallels between military pilot training and sales performance development.Beyond her executive role, Casey hosts the "In Excellent Company," and 3-Minute Mindset Reset podcasts. Her commitment to excellence and transformative leadership continues to impact organizations nationwide.Follow Casey:IG: https://www.instagram.com/caseybladecunningham/Facebook: https://www.facebook.com/caseybladecunningham/LinkedIn: https://www.linkedin.com/in/caseycunningham1/ Follow XINNIX:IG: https://www.instagram.com/xinnixtraining/YouTube: https://www.youtube.com/@XINNIXInfoLinkedIn: https://www.linkedin.com/company/xinnixX: https://x.com/XINNIXAcademy
What happens when you quit a high-paying job—with no backup plan? In this powerful 3-minute reset, Casey shares the moment she “burned the boat” to pursue her purpose. Learn how one question helped her discover what truly drives joy, creativity, and meaning. Feeling stuck or unfulfilled? This reset will challenge you to reimagine your path forward.If this content provides value, please subscribe Learn more about XINNIX: www.XINNIX.comAbout Casey:Casey “Blade” Cunningham is the Founder and CEO of XINNIX, a premier performance development company specializing in sales, leadership, and cultural transformation. With over 30 years of industry experience, she has become a nationally recognized keynote speaker and thought leader, known for her ability to inspire professionals to reach their full potential.Casey's journey began in the mortgage industry, where she identified a critical need for structured training. This realization led her to establish XINNIX in 2002, aiming to elevate sales professionals through a unique blend of training, accountability, and coaching. Her approach is influenced by her husband's Air Force background, drawing parallels between military pilot training and sales performance development.Beyond her executive role, Casey hosts the "In Excellent Company," and 3-Minute Mindset Reset podcasts. Her commitment to excellence and transformative leadership continues to impact organizations nationwide.Follow Casey:IG: https://www.instagram.com/caseybladecunningham/Facebook: https://www.facebook.com/caseybladecunningham/LinkedIn: https://www.linkedin.com/in/caseycunningham1/ Follow XINNIX:IG: https://www.instagram.com/xinnixtraining/YouTube: https://www.youtube.com/@XINNIXInfoLinkedIn: https://www.linkedin.com/company/xinnixX: https://x.com/XINNIXAcademy
What if the toughest choice you make as a leader turns out to be your most compassionate one? Casey shares a personal story of accountability, culture, and the power of decisive leadership. Hear how letting someone go—against every emotional instinct—became a turning point not just for her, but for the person she released.If this content provides value, please subscribeLearn more about XINNIX: www.XINNIX.comAbout Casey:Casey “Blade” Cunningham is the Founder and CEO of XINNIX, a premier performance development company specializing in sales, leadership, and cultural transformation. With over 30 years of industry experience, she has become a nationally recognized keynote speaker and thought leader, known for her ability to inspire professionals to reach their full potential.Casey's journey began in the mortgage industry, where she identified a critical need for structured training. This realization led her to establish XINNIX in 2002, aiming to elevate sales professionals through a unique blend of training, accountability, and coaching. Her approach is influenced by her husband's Air Force background, drawing parallels between military pilot training and sales performance development.Beyond her executive role, Casey hosts the "In Excellent Company," and 3-Minute Mindset Reset podcasts. Her commitment to excellence and transformative leadership continues to impact organizations nationwide.Follow Casey:IG: https://www.instagram.com/caseybladecunningham/Facebook: https://www.facebook.com/caseybladecunningham/LinkedIn: https://www.linkedin.com/in/caseycunningham1/ Follow XINNIX:IG: https://www.instagram.com/xinnixtraining/YouTube: https://www.youtube.com/@XINNIXInfoLinkedIn: https://www.linkedin.com/company/xinnixX: https://x.com/XINNIXAcademy
Ever been hit with a truth bomb so hard it changed your career? Casey shares a defining moment when her ambition clashed with perception—and the brutally honest advice that turned it all around. This episode reveals what it really takes to lead, beyond just skills and titles. It’s about trust, heart, and service. Tune in and find out the leadership lesson that made all the difference.If this content provides value, please subscribe Learn more about XINNIX: www.XINNIX.com  About Casey:  Casey “Blade” Cunningham is the Founder and CEO of XINNIX, a premier performance development company specializing in sales, leadership, and cultural transformation. With over 30 years of industry experience, she has become a nationally recognized keynote speaker and thought leader, known for her ability to inspire professionals to reach their full potential.  Casey's journey began in the mortgage industry, where she identified a critical need for structured training. This realization led her to establish XINNIX in 2002, aiming to elevate sales professionals through a unique blend of training, accountability, and coaching. Her approach is influenced by her husband's Air Force background, drawing parallels between military pilot training and sales performance development.  Beyond her executive role, Casey hosts the "In Excellent Company," and 3-Minute Mindset Reset podcasts. Her commitment to excellence and transformative leadership continues to impact organizations nationwide.  Follow Casey:  IG: https://www.instagram.com/caseybladecunningham/  Facebook: https://www.facebook.com/caseybladecunningham/  LinkedIn: https://www.linkedin.com/in/caseycunningham1/  Follow XINNIX:  IG: https://www.instagram.com/xinnixtraining/  YouTube: https://www.youtube.com/@XINNIXInfo  LinkedIn: https://www.linkedin.com/company/xinnix  X: https://x.com/XINNIXAcademy  
Need a spark to ignite your day? In this 3-Minute Mindset Reset, Casey “Blade” Cunningham introduces the concept of a “XING”—the person who fuels your fire and holds you to greatness. Whether it's a text, call, or quick FaceTime, the right XING makes all the difference. Discover how identifying and engaging your XING can transform your productivity and your outlook—starting today.If this content provides value, please subscribeLearn more about XINNIX: www.XINNIX.comAbout Casey:Casey “Blade” Cunningham is the Founder and CEO of XINNIX, a premier performance development company specializing in sales, leadership, and cultural transformation. With over 30 years of industry experience, she has become a nationally recognized keynote speaker and thought leader, known for her ability to inspire professionals to reach their full potential.Casey's journey began in the mortgage industry, where she identified a critical need for structured training. This realization led her to establish XINNIX in 2002, aiming to elevate sales professionals through a unique blend of training, accountability, and coaching. Her approach is influenced by her husband's Air Force background, drawing parallels between military pilot training and sales performance development.Beyond her executive role, Casey hosts the "In Excellent Company," and 3-Minute Mindset Reset podcasts. Her commitment to excellence and transformative leadership continues to impact organizations nationwide.Follow Casey:IG: https://www.instagram.com/caseybladecunningham/Facebook: https://www.facebook.com/caseybladecunningham/LinkedIn: https://www.linkedin.com/in/caseycunningham1/ Follow XINNIX:IG: https://www.instagram.com/xinnixtraining/YouTube: https://www.youtube.com/@XINNIXInfoLinkedIn: https://www.linkedin.com/company/xinnixX: https://x.com/XINNIXAcademy
This mindset reset is a game-changer for your relationship. Casey shares a powerful, practical rule she learned from a psychologist that has transformed her marriage: 30 minutes a day of connection without distractions—and without discussing five common conversation traps. You’ll laugh, relate, and walk away with something you can try today to deepen your relationship.Whether you’re dating or 20 years in, this tip is gold.If this content provides value, please subscribe Learn more about XINNIX: www.XINNIX.comAbout Casey:Casey “Blade” Cunningham is the Founder and CEO of XINNIX, a premier performance development company specializing in sales, leadership, and cultural transformation. With over 30 years of industry experience, she has become a nationally recognized keynote speaker and thought leader, known for her ability to inspire professionals to reach their full potential.Casey's journey began in the mortgage industry, where she identified a critical need for structured training. This realization led her to establish XINNIX in 2002, aiming to elevate sales professionals through a unique blend of training, accountability, and coaching. Her approach is influenced by her husband's Air Force background, drawing parallels between military pilot training and sales performance development.Beyond her executive role, Casey hosts the "In Excellent Company," and 3-Minute Mindset Reset podcasts. Her commitment to excellence and transformative leadership continues to impact organizations nationwide.Follow Casey:IG: https://www.instagram.com/caseybladecunningham/Facebook: https://www.facebook.com/caseybladecunningham/LinkedIn: https://www.linkedin.com/in/caseycunningham1/ Follow XINNIX:IG: https://www.instagram.com/xinnixtraining/YouTube: https://www.youtube.com/@XINNIXInfoLinkedIn: https://www.linkedin.com/company/xinnixX: https://x.com/XINNIXAcademy
When life changes, your morning routine should too. In this 3-Minute Mindset Reset, Casey shares how a simple schedule tweak can transform your productivity—and how she used AI to redesign hers after a major life shift. This isn’t about perfection; it’s about progress and purpose. Need a reset? Start with your mornings.If this content provides value, please subscribe Learn more about XINNIX: www.XINNIX.comAbout Casey:Casey “Blade” Cunningham is the Founder and CEO of XINNIX, a premier performance development company specializing in sales, leadership, and cultural transformation. With over 30 years of industry experience, she has become a nationally recognized keynote speaker and thought leader, known for her ability to inspire professionals to reach their full potential.Casey's journey began in the mortgage industry, where she identified a critical need for structured training. This realization led her to establish XINNIX in 2002, aiming to elevate sales professionals through a unique blend of training, accountability, and coaching. Her approach is influenced by her husband's Air Force background, drawing parallels between military pilot training and sales performance development.Beyond her executive role, Casey hosts the "In Excellent Company," and 3-Minute Mindset Reset podcasts. Her commitment to excellence and transformative leadership continues to impact organizations nationwide.Follow Casey:IG: https://www.instagram.com/caseybladecunningham/Facebook: https://www.facebook.com/caseybladecunningham/LinkedIn: https://www.linkedin.com/in/caseycunningham1/ Follow XINNIX:IG: https://www.instagram.com/xinnixtraining/YouTube: https://www.youtube.com/@XINNIXInfoLinkedIn: https://www.linkedin.com/company/xinnixX: https://x.com/XINNIXAcademy
How you start your morning sets the tone for your whole day—and the days of those you love. In this powerful 3-minute reset, Casey shares the two small habits that not only uplift her team and children but create a massive ripple effect of positivity. Get inspired to pour into others and see how it pours right back into you.Listen now—and start making every day amazing!If this content provides value, please subscribe!Learn more about XINNIX: www.XINNIX.comAbout Casey:Casey “Blade” Cunningham is the Founder and CEO of XINNIX, a premier performance development company specializing in sales, leadership, and cultural transformation. With over 30 years of industry experience, she has become a nationally recognized keynote speaker and thought leader, known for her ability to inspire professionals to reach their full potential.Casey's journey began in the mortgage industry, where she identified a critical need for structured training. This realization led her to establish XINNIX in 2002, aiming to elevate sales professionals through a unique blend of training, accountability, and coaching. Her approach is influenced by her husband's Air Force background, drawing parallels between military pilot training and sales performance development.Beyond her executive role, Casey hosts the "In Excellent Company," and 3-Minute Mindset Reset podcasts. Her commitment to excellence and transformative leadership continues to impact organizations nationwide.Follow Casey:IG: https://www.instagram.com/caseybladecunningham/Facebook: https://www.facebook.com/caseybladecunningham/LinkedIn: https://www.linkedin.com/in/caseycunningham1/ Follow XINNIX:IG: https://www.instagram.com/xinnixtraining/YouTube: https://www.youtube.com/@XINNIXInfoLinkedIn: https://www.linkedin.com/company/xinnixX: https://x.com/XINNIXAcademy
Are you living your day by design—or just reacting to the next fire? In this 3-Minute Mindset Reset, Casey Cunningham challenges us to ditch the chaos and embrace strategic focus. If you’re constantly in “fix-it” mode, this one’s for you. Learn how to plan weekly, reclaim your creativity, and deliver your best when it matters most. It’s time to shift gears and lead with intention.If this content provides value, please subscribe and leave a review!Learn more about XINNIX: www.XINNIX.comAbout Casey:Casey “Blade” Cunningham is the Founder and CEO of XINNIX, a premier performance development company specializing in sales, leadership, and cultural transformation. With over 30 years of industry experience, she has become a nationally recognized keynote speaker and thought leader, known for her ability to inspire professionals to reach their full potential.Casey's journey began in the mortgage industry, where she identified a critical need for structured training. This realization led her to establish XINNIX in 2002, aiming to elevate sales professionals through a unique blend of training, accountability, and coaching. Her approach is influenced by her husband's Air Force background, drawing parallels between military pilot training and sales performance development.Beyond her executive role, Casey hosts the "In Excellent Company," and 3-Minute Mindset Reset podcasts. Her commitment to excellence and transformative leadership continues to impact organizations nationwide.Follow Casey:IG: https://www.instagram.com/caseybladecunningham/Facebook: https://www.facebook.com/caseybladecunningham/LinkedIn: https://www.linkedin.com/in/caseycunningham1/ Follow XINNIX:IG: https://www.instagram.com/xinnixtraining/YouTube: https://www.youtube.com/@XINNIXInfoLinkedIn: https://www.linkedin.com/company/xinnixX: https://x.com/XINNIXAcademy
This episode invites you to pause and reflect on a powerful question: