50k Ready

In this conversation, ultra runner Jordan Buck shares his journey from being an Army veteran to becoming a prominent figure in the ultra running community. He discusses his military background and how he discovered his passion for running. The conversation delves into his experiences at various races, including the Shore to Shore 100K and his first 100-mile race, where he achieved an impressive time. Jordan also shares insights from the Backyard Ultra, emphasizing the importance of pacing and community support. Finally, he talks about an upcoming fundraising relay for veterans, showcasing his commitment to giving back to the community. In this conversation, Jordan discusses his participation in an organized transcontinental relay event, detailing the application process, training support from Zach Bitter, and the fundraising efforts for Team Red, White and Blue. He shares experiences from a recent fundraiser, the significance of world records, and the excitement of the journey across America. The conversation also touches on future plans and the importance of community in running.Make a donation to Jordan's cause: https://teamrwb.org/old-glory-ultra-relay

Free Discord Community! https://discord.gg/4QMxjFyQGJIn this episode, Brad discusses his mindset and preparations for an upcoming 50K race, reflecting on his journey into ultra marathons, the pressures of expectations, and the importance of community support. He shares insights on training, race strategy, nutrition, and gear choices, emphasizing the need for balance and enjoyment in the running experience

Please Leave A Rating Or Review!Free Discord Community! https://discord.gg/4QMxjFyQGJIn this conversation, Brad discusses the importance of building running volume safely, emphasizing the need for consistency and a shift from traditional mileage tracking to time-based training. He critiques the 10% rule for increasing mileage, especially at higher volumes, and advocates for a more holistic approach that considers various training stimuli and emotional stability. The conversation highlights the significance of establishing a consistent training routine over six to eight weeks before focusing on metrics and volume increases. In this conversation, Brad Trains discusses the importance of focusing on time rather than mileage in training, the significance of vertical gain and descent in preparation for races, and introduces the Training Stress Score (TSS) as a comprehensive metric for tracking training intensity and volume. He emphasizes the need to consider both ascent and descent when building vertical gain and explains how TSS can help athletes manage their training loads effectively, regardless of their specific training goals.

In this engaging conversation, Brad sits down with Emily Keeney, an accomplished ultra runner, about her journey in the world of ultra running, her experiences at Spike Camp, and her impressive goal of climbing over 2 million feet in a year. Emily shares insights on setting goals, the balance between training and life, and the mental strength required in ultra running. The discussion also delves into the dynamics of FKTs, the competitive spirit in racing, and Emily's future plans for upcoming races and adventures.Follow Emily's Adventures On Insta: "emilyin.thewild"

Join The Free Discord Community: https://discord.gg/4QMxjFyQGJIn this engaging conversation, ultra runner Liz Myers shares her journey from novice to competitor in the world of ultra marathons. She discusses her training strategies for the 200-mile challenge, the importance of crew support, and the physical and mental challenges faced during long-distance races. Liz reflects on her experiences, including managing pain, overcoming low points, and navigating sleep deprivation, providing valuable insights for aspiring ultra runners. In this conversation, Liz Myers shares her experiences and insights from her recent 200-mile ultramarathon, discussing the importance of choosing the right pacers, her nutrition strategies during the race, and the surprises she encountered along the way. She reflects on the lessons learned, the impact of her achievement on others, and her personal milestone of proposing to her partner after the race. Liz also talks about her recovery process and the emotional challenges that followed her monumental achievement. In this conversation, Liz and Brad explore the emotional journey of ultra running, the challenges of balancing family life with training, and the importance of community in the running world. Liz shares her experiences with post-race blues, her future race plans, and the significance of building a supportive tribe of runners. The discussion highlights the personal growth that comes from running and the connections formed within the running community.Liz's Podcast: https://creators.spotify.com/pod/show/lizmyers1213Liz's YouTube Channel: https://www.youtube.com/@TribeofRunners

Steven Kornhaus is an American trail and ultra runner, YouTuber, and podcast host. He discovered trail and ultra running through YouTube and was inspired by Billy Yang's "The Why". After trying trail running, he fell in love with the sport and started his own YouTube channel, UltraTrailSteven, to share his passion. ​In addition to his YouTube channel, Steven hosts "The Adventure Jogger" podcast, where he shares inspiring stories from the trail running community. ​Steven has participated in numerous ultra-running events. In 2023, he completed the No Business 100-mile race in 24 hours, 51 minutes, and 24 seconds, finishing 20th overall. He also completed the Leadville Trail 100-mile race in 28 hours, 32 minutes, and 5 seconds, placing 192nd overall. ​He maintains an active presence on social media, sharing his running experiences and insights while being a father and husband.In this episode, Brad and Steven Kornhaus discuss their journeys in ultra running, including the challenges of injuries, the transition to ultra marathons, and the evolution of training and nutrition. They share personal experiences, memorable adventures, and the importance of community support in the ultra running scene. In this conversation, Steven Kornhaus and Brad delve into the intricacies of ultra running, discussing the importance of elevation training, the role of coaching, and the balance between family life and running. They share personal experiences with injuries, recovery, and the mental aspects of training, emphasizing the significance of understanding one's body and the value of communication in relationships. The discussion also touches on the challenges of returning to running after injury and setting future goals.Stevens Channel: https://www.youtube.com/@UltraTrailStevenAdventure Jogger Podcast: https://www.youtube.com/@TheAdventureJoggerPodcas-jp2rb

The 2025 race season has officially begun. This was a great local race to see exactly were my fitness was at coming out of winter. Tara and I both have some big A races coming up in 2025. I wanted to have Tara sit down with me to highlight our MUCH DIFFERENT approaches to racing, training, nutrition and the sport of Ultramarathon. This episode is great for couples that are trying to manage racing and training at the same time while also trying to manage a growing family.

Running has taught me a ton of things about myself. I knew this would happen, but what I didnt see coming was how it would give me perspective to my entire life. Here is something that I have figure out recently which I think should propel me forward in my running journey!

Support The Podcast & Join The Discord Community. ⁠https://www.patreon.com/50kready PLEASE LEAVE A REVIEW/RATING. Thank You I can't believe I am saying this, but I got into UTMB! The Super Bowl of trail running. I earned my 8 stones by finishing the Canyons Endurance Run last April and my name was chosen in the lotto. In this episode I want to start to break down exactly what the Road to UTMB is going to look like. Looking back at my last 2 100 milers I have learned so much. I have learned what has worked and what hasnt worked. I have learned about some missing pieces in my training that would have made me a better Ultra Runner. I will talk through what my training block will look like moving forward and what other races I have my sights set on.

Support The Podcast & Join The Discord Community. https://www.patreon.com/50kready This episode will recap the SRC Backyard Ultra going down on Long Island NY. In a backyard ultra competitors much complete a 4.17 mile loop on the hour every hour! Faster you go, the more rest you have until the top of the next hour. This continues until everyone quits and only one runner remains. The runners dictate the finish line. This race is not about speed. It is about determination and survival. Its mental warfare and strategy. It's so simple that it will drive people crazy. This year I got myself a new backyard ultra PR! See you in the discord!