Christian Women’s Weight Loss | Faith, Food, Fitness
130 episodes Last Updated: Apr 30, 25
Are you tired of fighting the scale 24/7?
Are you sick of fad diets that only get you temporary results?
Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight?
Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle?
Do you wish you could workout in 15-minute increments instead of hours at the gym?
Do you wish you have an exercise plan that gets you results while working out at home?
Are you looking for ways to naturally speed up your metabolism?
Do you want your pizza and spinach too?
Are you ready to break free from binge eating, over eating, and sugar addiction?
Are you ready to be free from past trauma and hurts that drive you to sabotage?
Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks?
Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss!
I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit.
I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage.
I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman.
Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles.
As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.”
NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off.
May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….
Episodes
Apr 30, 2025
Worship & Word Wednesday | Peace Over Pounds
In this powerful episode of Worship & Word Wednesday, Ondrea Lynn dives into the kind of peace that transforms not just your mind—but your weight loss journey. Rooted in Romans 5:1–2 and Galatians 5:22, you’ll discover how the peace of God protects your heart and mind from fear, anxiety, emotional eating, and spiritual attacks that sabotage your progress.
If you’re a Christian woman who likes to hit goals and yet you are tired of striving in weight loss, stuck in cycles of shame, or wondering why the weight won’t budge despite your effort—this episode is your reminder that breakthrough doesn’t come through hustle, but through the presence of God.
Through biblical teaching, Spirit-led worship, and powerful declarations, you’ll learn why spiritual peace is your secret weapon to lasting transformation and how to walk in it—no matter your circumstances.
This is for the woman who’s ready to stop dieting and start aligning—body, mind, and spirit—with God’s truth.
Schedule your Complimentary Weight Loss Victory Call and find out how to lose 20 pounds in 12 weeks without starving or endless exercise while growing your faith. Click Here To Book Now
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Website: www.ondrealynn.com
Have you ever felt like you’re doing everything right to lose weight—but still feel stuck under a heaviness you can’t explain? In this powerful episode, The Weight No One Sees: How Jesus Heals Hidden Pain, Ondrea shares a deeply personal vision where Jesus walks her through a childhood trauma and reveals a life-changing truth: emotional pain from the past can still weigh on your body today.
If you’re a Christian woman on a weight loss journey, and you’ve tried every diet, every plan, and every workout—yet nothing seems to stick—this episode may be the breakthrough your soul and body have been waiting for.
You’ll learn:
•How hidden trauma impacts weight gain
•Why emotional healing is key to sustainable weight loss
•What the Bible says about grief, emotional pain, and breakthrough
•How Jesus meets you in your suffering and walks you toward healing
We dive into Scripture from Job and 1 Samuel, explore emotional pain through the story of Hannah, and discover how Jesus not only carries our sin—but our suffering, too.
If you’re tired of yo-yo dieting, emotional eating, and feeling like weight loss is a never-ending battle, this is for you.
Ready to lose 20 pounds in 12 weeks—without starving, endless exercise, while growing your faith?
Book your free Weight Loss Victory Call and finally release the hidden burdens that have been holding you back. Click Here to Book Now
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Website: www.ondrealynn.com
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Welcome to Worship and Word Wednesday: Breakthrough Begins with Belief—a powerful episode for Christian women who are tired of trying to lose weight in their own strength and are ready to let faith lead the way.
In this episode, we dive into Romans chapter 4 and the life-changing truth about Abraham’s faith—a faith that pleased God and brought breakthrough even before any outward change. If you’re on a Christian weight loss journey, struggling with results, stuck in cycles, or just feeling discouraged, this episode will show you how believing God is your most powerful strategy for success.
Through worship, biblical truth, and the reminder that your body is a temple, you’ll discover that God deeply cares about your health, weight loss, and transformation. This isn’t about striving—this is about surrendering and stewarding what He’s already given you with fresh faith.
Grab your free guide to win the spiritual battle of weight loss:
ondrealynn.com/win
Need personal support? Book your Weight Loss Victory Call now: Click Here
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Visit Ondrea's Website: www.ondrealynn.com
Are you a Christian woman who’s tried everything to lose weight—only to end up frustrated, stuck, or gaining it all back?
In this special Good Friday and Resurrection Sunday episode, we’re diving into a life-changing truth: the same resurrection power that raised Jesus from the dead lives in you. That power isn’t just for your spirit—it’s for your habits, your health, your body, and your weight loss journey.
If you’ve been relying on willpower alone and feeling defeated, it’s time to invite the Holy Spirit into your fitness, food choices, and daily walk. Discover how to lose weight with God, overcome emotional eating, and finally walk in freedom by using the power that’s already within you.
This is more than a Christian podcast about weight loss—it’s a resurrection message for your body, mind, and spirit.
Ready to lose 20 pounds in 12 weeks without starving or endless exercise?
Book your Complimentary Weight Loss Victory Call and let’s uncover what’s not working, identify the hidden culprit sabotaging your success, and show you the key to lasting transformation. Click HERE to Book Today!
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Website: www.ondrealynn.com
If you’ve been striving to lose weight but feel stuck, discouraged, or like nothing is working, this Worship & Word Wednesday bonus episode is for you. We’re diving deep into Psalm 16—a powerful reminder that your strength, joy, and stability don’t come from your willpower or the number on the scale, but from keeping your eyes fixed on God.
This episode is for the Christian woman on a weight loss journey who is tired of emotional eating, fighting spiritual battles with food, and believing the lies of the enemy. You’ll discover how faith-based weight loss isn’t about striving—it’s about surrender. Psalm 16 offers hope, help, and holy perspective for women who are ready to stop trying to do it all on their own and instead walk in step with the Lord.
Together, we’ll break down the scripture, spend time in worship, and declare powerful biblical truths over your body, mind, and soul.
Ready to win the spiritual battle of weight loss?
Grab your FREE guide at ondrealynn.com/win.
Want personal support to lose 20 pounds in 12 weeks without starving or endless workouts?
Book your complimentary Weight Loss Victory Call Click Here
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Website: www.ondrealynn.com
What if the reason you haven’t been able to lose the weight isn’t just about food or fitness—but a spiritual weight that’s been weighing you down for years?
In this powerful episode, I sit down with Alicia, a woman who lost 14 pounds in just 12 weeks—but more importantly, she experienced a spiritual breakthrough that changed everything. From waking up in pain and feeling unlovable, to walking in healing, joy, and freedom—her story is a testimony to what happens when you invite Jesus into your weight loss journey.
Alicia shares how inflammation left her body, her heart began to heal, and how God gave her wisdom, revelation, and a renewed identity—anchored in Him, not the number on the scale. This is the kind of transformation no diet or workout plan can offer.
If you’re a Christian woman who’s tired of yo-yo dieting and endless exercise, and you’re ready to lose 20 pounds in 12 weeks without starving yourself—while growing your faith—it’s time to set up your Weight Loss Victory Call.
We’ll uncover what’s not working, the hidden spiritual or emotional blocks sabotaging your success, and how you can finally lose the weight—for good.
Book Your Weight Loss Victory Call by Clicking Here
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Website: www.ondrealynn.com
Are you trying to lose weight, but feel like nothing is working — not the workouts, the meal plans, or even the motivation?
In this powerful Worship & Word Wednesday episode, we dive into John 17, where Jesus prayed for you — not just your soul, but your daily struggles, including the emotional, spiritual, and physical battles you face on your Christian weight loss journey. This is where faith meets fitness, and where your victory begins — not in the gym, but in the presence of God.
You’ll discover how worship invites God into your mind, your body, and your space — and how the Word of God can break strongholds, reset your habits, and give you the power to finally overcome food cravings, emotional eating, and spiritual sabotage. This isn’t just about eating less or moving more — this is about learning how to lose weight with Jesus at the center.
Plus, don’t miss these two powerful next steps:
1. Grab your free guide: ondrealynn.com/win
Learn how to win the spiritual battle of weight loss and break free from the lies holding you back.
2. Book your FREE Weight Loss Victory Call Click Here
Let’s uncover why your past efforts haven’t worked, what spiritual block is keeping you stuck, and what you really need to finally see results and keep the weight off — God’s way.
3. Join me here, FB Group/Community: https://www.facebook.com/groups/DivinelyHealthyWomen
4. Website: www.ondrealynn.com
Whether you’re struggling with hormonal weight gain, cravings, or spiritual exhaustion, this episode will remind you that you’re not alone — Jesus has already prayed for your victory.
Christian women, it’s time to understand the TRUTH! You may think yoga, tai chi, and qigong are just innocent ways to stretch, relax, or improve your health—but the truth is, they were never designed for fitness.
These practices have deep spiritual roots that bring you under another jurisdiction, one that is not of God. The enemy is using them as an open door to steal, kill, and destroy (John 10:10), and many believers are unknowingly inviting spiritual oppression into their lives.
In this eye-opening episode, I sit down with Michelle McCoy, a board-certified holistic and functional health coach and host of the Treasured Wellness podcast, to discuss how these practices can negatively impact your physical and mental health.
We’re also joined by Apostle Richard Taylor, founder of The Master’s Table Ministry and Rabbonis Love, Inc - who brings a powerful biblical perspective on the real dangers of yoga, tai chi, and qigong—and why Christians must separate themselves from these deceptive practices.
If you’ve been struggling with weight loss, constant fatigue, brain fog, or unexplained spiritual heaviness, this could be a missing piece of the puzzle. Stay until the end, where we close with a powerful prayer to break any spiritual ties you may have unknowingly formed.
This is a must-listen for any Christian woman who has ever practiced yoga, tai chi, or qigong. Don’t let the enemy keep you in the dark—listen now and step into God’s truth!
Michelle McCoy Info:
Website: www.treasuredwellness.com
Treasured Wellness Podcast:Listen Here
Apostle Richard Taylor Info:
The Masters Table Ministries - Click Here
Rabbonis Love, Inc : Click Here
Ondrea's Info:
Grab my FREE guide to win the spiritual battle of weight loss: ondrealynn.com/win
Book your complimentary Weight Loss Victory Call: Click HERE
Website: www.ondrealynn.com
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Are you struggling with emotional eating, self-sabotage, or feeling like you’ll never win in your weight loss journey? In this powerful Worship & Word Wednesday episode, we dive into the truth that Jesus is your Great Shepherd, the One who leads, protects, and rescues you—even in your battle with food and negative thoughts.
Through worship and scripture, we’ll unpack how His rod and staff provide guidance, protection, and deliverance from the things that have been holding you back. If you’re tired of trying and failing, if you’re ready for spiritual breakthrough in weight loss, and if you desire a faith-rooted approach to lasting transformation, this episode is for you!
Ready to stop the cycle of struggle and step into victory? Book your Weight Loss Victory Call now - Click Here
Let’s uncover what’s been standing in the way and create a strategy to lose 20 pounds in 12 weeks—with Jesus leading the way!
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Website: www.ondrealynn.com
Mar 28, 2025
Ep 64 | Drowning in Responsibility's? Biblical Strategies To Reclaim Your Time For Weight Loss
Are you feeling too busy, overwhelmed, and stretched thin to focus on your health & weight loss? You’re not alone. So many Christian women on a weight loss journey feel like they just don’t have the time to meal plan, exercise, or even take a breath.
But here’s the truth—God is a God of order, not chaos (1 Corinthians 14:40), and He wants to help you bring structure to your life so you can succeed in your health goals.
In this episode, we’ll dive into biblical principles of organization and time management that will help you create peace, balance, and consistency in your weight loss journey. Learn how Moses, Jesus, and the wisdom of Proverbs show us that when we prioritize our time according to God’s plan, everything changes.
If you’re tired of feeling like there’s never enough time, this episode is for you!
Grab your free guide to winning the spiritual battle of weight loss at ondrealynn.com/win
Book your complimentary Weight Loss Victory Call today. Click Here
Website: www.ondrealynn.com
Join the community on FB: Weight Loss For Christian Women FB group