If you want to find out how to heal your mind through your body, this interview with the very kind and compassionate Karden Rabin is a must-listen.Drawing on decades of research in neuroplasticity, psychology, trauma, behavior, clinical experience with clients, and their own personal journeys of recovering from chronic illness and pain, Jennifer and Karden teach readers how to learn and ‘speak’ the language of the nervous system. Following a simple yet powerful approach called A I R, readers are guided through three stages of regulation:Awareness: Listening to the messages in your body through breath, action, sensations, emotions, and language.Interruption: stopping the unhelpful patterns in your nervous system and modifying the responses to achieve regulationRedesign: rewiring the habits that have been keeping you stuck in order to settle and heal your nervous system, mind and body.How to heal your mind through your body... Complete with helpful illustrations of somatic exercises, THE SECRET LANGUAGE OF THE BODY offers a revolutionary look at how we can treat chronic mental and physical illness and empowers us all to unlock the secret language of the nervous system.Advertisers Links:Midi Health is a women's clinic, designed specifically for women's needs, and it's likely to be covered by your insurance! Go to https://trymidi.com/selfwork and then add Save 15 for $15 off your first order!Manage your hormones with the help of Happy Mammoth, a leader in women's health! Go to https://happymammoth.com/selfwork to order!Click HERE for the NEW GEN offer from AG1 – with bonus product with your subscription!You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!My book entitled Perfectly Hidden Depression is available here! Its message is specifically for those with a struggle with strong perfectionism which acts to camouflage underlying emotional pain. But the many self-help techniques described can be used by anyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.And there’s another way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!Our Sponsors:* Check out Happy Mammoth and use my code SELFWORK for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brands

Life doesn’t pause for sleep schedules. Whether you're navigating illness, grief, burnout, or big transitions, it can feel impossible to stay consistent with your child’s sleep. In this episode, I’m sharing a personal update on where I’ve been—and gentle, grace-filled strategies to help you protect rest even in the hardest seasons. You'll learn: • Why sleep still matters in stressful times • How to stay consistent without striving for perfection • 6 simple sleep strategies that actually work during chaos • Encouragement and faith-based truth for your weary heart You’re not alone, and you’re not doing it wrong. Let this episode be your reminder that even in survival mode, sleep can still be a source of peace. I pray this brings you rest, and remember…you matter too, mama!   Book a free discovery call with me to learn how I can help you start sleeping again: https://calendly.com/mamamatterstoo/free-15-minute-consultation   Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/

In this episode of Prevention Over Prescription with Dr. K, we're joined by Kevin Ford, CEO of Calian, and Ginger Bertrand, Co-Founder of Neue Theory, for an inspiring conversation about building a better tomorrow. They explore the vision behind the new Ottawa Hospital Campus, the innovative technologies that will drive patient care forward, and how cutting-edge solutions are transforming healthcare systems today. Tune in to hear how leadership, collaboration, and bold thinking are helping create a healthier future for all.

Hello and welcome to It’s a Code You! For May and June, we are focusing on Mental Health Awareness, as May is Mental Health Awareness Month. For this episode, we are going to be looking at the medication side of mental health. Joining us today is Casey Williams, Casey Williams is a psychiatric nurse practitioner who has been specializing in psychiatry since 2016. She has worked in a number of different environments from inpatient psychiatry, outpatient, medical/psychiatry and has practiced in treating individuals across the entire lifespan. She currently works on our DHBHS team doing medication management for our employees, and she also works on the Lebanon campus doing psychiatric consults in emergency medicine as well. Her specific clinical interest is ADHD.  

John B. King Jr., Chancellor of the State University of New York (SUNY), former U.S. Secretary of Education, and lifelong advocate for students, joins Marlon to talk about mentorship, the power of authentic connection, and the role teachers play in shaping lives. Drawing from his new book, Teacher by Teacher, King shares personal stories, reflections on education policy, and why supporting educators is key to inspiring hope and resilience in young people.  Purchase Teacher by Teacher: The People Who Change Our Lives 🔗 Stay connected with the podcast! Instagram: @thishelpspodcast TikTok: @thishelpspodcast For business: hello@thishelpspodcast.com 🔗 Stay connected with the podcast host, Marlon Morgan, Founder & CEO of Wellness Together, Inc: Instagram: @mrmarlonmorgan TikTok: @mrmarlonmorgan  LinkedIn: Marlon Morgan 📢 Know someone extraordinary who should be featured on This Helps? Visit https://www.thishelpspodcast.com/joinus and tell us all about it. 📓 FREE online mental health training at our Wellness Education Lab.WELLNESS EDUCATION LAB™ (WEL) is practical and empowering online mental health training. Each module offers three different versions for three unique audiences: students (13+), parents/guardians, and educators/school staff. Parents/guardians modules are also available in Spanish. ⛵️ Wellness Together, Inc., is a national 501(c)(3) nonprofit corporation providing mental health services for students (K-12 and University), families, and educators on campus and online. Our mission is to deliver mental health support & programming to advance mental health awareness, advocacy, and access for everyone. NOTE: If you or someone you know is experiencing a medical or psychiatric emergency, call 911. If you or someone you know needs to speak with someone immediately, call or text The Lifeline at 988.

I reckon this one should come with a warning: high chance of laughter-induced snorting.Julie Goodwin is back in the van and this time, we spiral gloriously through philosophical dilemmas, accidental insults, ADHD meds, trolley problems, and a puppy called Jerry. It’s loose. It’s chaotic. And it’s probably the most on-brand episode we’ve ever done! 😂"Sometimes the second thought really is the better one"Huge thanks to our Patreon Subscribers! ❤️Exciting things coming for you soon!Let's connect! ⬇️🔗 Website | FB Group | FB Page | Instagram | TikTok | YouTube Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

💕 I’m Coach Monica, your certified food addiction specialist, and welcome to Break Free with Coach Monica. Today, we’re diving into food addiction vs. eating addiction—the hard truths, emotional triggers, and hope for freedom. If food feels like it controls you, this episode is for you. Let’s break free together! Episode Summary I’m breaking down food addiction (chemical cravings for foods like sugar) and eating addiction (using food to cope with emotions). I share my own struggles, client stories, and how my 3-month program—with a zero-sugar ketogenic diet and CBT tools—helps you find freedom. It’s tough, but you can do this, and I’m here with you! Key Takeaways Food addiction: Chemical pull of junk food. Eating addiction: Emotional eating habits. You might have both! Hard truths: Moderation doesn’t work for addiction; emotional eating needs more than a diet. Hope: My keto + CBT program works—like for clients Sarah and Brenda, who found freedom. Next Step: Screen with tools like the Yale Food Addiction Scale, then join my program. Resources KM Health Coaching Program: My 3-month program with keto and CBT. Book a free consult: www.kmhealthcoaching.org. Food addiction site: https://kmhealth.ketomomcoaching.com/holistic-food-recovery-and-addiction-center/  Call to Action Ready to break free? Book a free consult with me or Coach Darcy at www.kmhealthcoaching.org. Share this episode with a friend—let’s spread hope! 🌸 Connect with Me Website: www.kmhealthcoaching.org Facebook: https://www.facebook.com/groups/ketomomcoaching  Email: monica@ketomomcoaching.com   

In this conversation, Rick Gertzma and Ashlie Castaldo discuss the critical importance of mental health in preventing social issues such as drug usage and homelessness. Ashlie shares her personal journey, including her advocacy for mental health, community engagement, and political involvement. They explore the need for nuanced approaches to mental health, the significance of coping mechanisms, and the role of community in fostering well-being. The discussion also highlights the future directions for mental health advocacy and the importance of collaboration and innovation in addressing these challenges.www.mdfoundation.org

In this episode of the Forever Runner podcast, host Herb interviews Stacy Revel, a local trail runner who just completed the daunting Arizona Monster 300 Mile Trail Race. Stacy shares her inspiring journey from starting running in 2016 to becoming a seasoned ultra-runner with participation in races like Bigfoot 200 Miler and Concordia 250 Miler. She recounts her experience during the 300-mile race, including the challenges she faced such as navigating unmarked trails, dealing with extreme heat, and overcoming physical pain. Stacy also discusses the importance of the running community, the mental strategies required for ultra-racing, and her plans for future adventure runs. For more insights specifically for runners in their 50’s, 60’s, & 70’s. Go to ForeverRunner.com and sign up for my FREE Weekly Newsletter.Time Stamps:00:00 Introduction and Guest Welcome 00:46 Stacy's Running Journey Begins 01:03 First Ultra Marathon Experiences 09:02 The Bigfoot 200 and Other Races 12:43 Training for the Monster 300 15:19 Logistics and Challenges of the Monster 300 23:03 Overcoming Obstacles and Finishing Strong 35:10 A Joyful Race Experience 35:43 Navigating the Final Miles 36:19 Unexpected Support and Emotional Moments37:34 Reflecting on the Race 38:00 Race Results and Achievements 39:00 Mindset and Mental Challenges 42:42 Future Plans and Upcoming Races Get full access to Forever Runner at www.foreverrunner.com/subscribe

In Part 1, Dr. Samantha Harte shared the personal story behind her shift from physical therapist to emotional healing guide—after losing her sister and realizing that true recovery requires more than just treating the body.In this episode, she dives into how lasting transformation begins: by breaking emotional patterns, reframing trauma, and reconnecting with the part of ourselves we’ve long ignored.She also explains how her modern take on the 12 Steps can help anyone—whether or not they relate to traditional recovery—start living with more clarity, self-trust, and joy.Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.--Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4CONNECT WITH SUNNYSIDE:- Instagram: https://www.instagram.com/joinsunnyside/- Facebook:  https://www.facebook.com/joinsunnyside/- Twitter:  https://x.com/joinsunnyside- TikTok: https://www.tiktok.com/@joinsunnysideABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.