What does it mean to live a brave, strong, and fulfilled life? In this inspiring episode of Compassion in a T-Shirt, I'm joined by the dynamic duo Kathryn Wiseman—former GP turned soulful life coach—and Aly Layt, neurocoach and founder of Bbrave Bstrong. Together, we explore what it takes to step into your values, face fear with courage, and create a life filled with intention and authenticity.
Hear Kathryn’s powerful journey from medicine to coaching, and how compassion lies at the heart of her work. Learn from Aly as she shares her neurocoaching approach and how it helps people move from feeling stuck to finding direction. This conversation is packed with wisdom, warmth, and practical insights from their podcast Brave, Strong and Fulfilled—and it might just be the nudge you need to take your next brave step.
Whether you're navigating change, rethinking your values, or simply searching for a deeper sense of meaning, this episode offers a compassionate space to reflect, grow, and be inspired.
TIME STAMPS:
00:00 – Introduction to Compassion in a T-Shirt
00:14 – Meet Kathryn Wiseman and Aly Layt
01:52 – Kathryn’s journey from GP to Life Coach
06:02 – The role of compassion in medicine and coaching
11:39 – Aly Layt on neurocoaching
17:08 – The power of safe, judgment-free conversations
24:23 – Understanding fear and stuckness
30:49 – People pleasing and self-discovery
34:06 – The power of people pleasing
35:21 – Balancing assertiveness and compassion
36:50 – Understanding and living by your values
37:32 – Navigating inner conflicts and needs
45:48 – The role of language in coaching
47:52 – The journey of self-discovery in coaching
52:13 – Launching the Brave, Strong and Fulfilled podcast
59:23 – Embracing courage and overcoming self-doubt
01:03:53 – Final thoughts and farewell
Subscribe for more episodes exploring the science and soul of compassion:
https://www.youtube.com/@drstansteindl
LINKS:
Aly Layt at BBrave BStrong::
https://bbravebstrong.com/
Kathryn Wiseman at Fulfilled Life Coaching:
https://www.fulfilled-life.com/
Brave, Strong & Fulfilled Podcast:
https://www.bravestrongandfulfilled.com/Welcome
If you would like to learn more about compassion focused therapy, you
can find Dr Stan Steindl's book The Gifts of Compassion here:
https://amzn.to/4knPv7h
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Video hashtags:
strong, brave, fulfilled, coaching, life, neurochoaching, compassion,
self-compassion, empowerment