Compassion in a T-Shirt

"What happened to me and how can I put myself back together again?”This episode is taken from Parts 1 and 2 YouTube videos published in June/July 2021.Deirdre Fay, MSW, LICSW, integrates trauma and attachment theory with yoga and meditation in embodiment. She is the founder of the Becoming Safely Embodied Skills, maintains a private practice working with individuals and groups, and presents around the world. Her most recent book, Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World, explores how to move from fragmentation to wholeness through practical, embodied skills.In this full-length conversation, we begin with how Deirdre arrived at her approach and explore the foundations of becoming safely embodied. In the second half, we discuss the nine essential skills from her book that support people on their healing journeys—skills that help create a felt sense of safety and scaffolding for life.Time Stamps:2.13 – How did you arrive at this notion of becoming safely embodied?4.00 – "What happened to me and how can I put myself back together again?"5.01 – Could this approach work for others too?6.29 – Attachment theory and the importance of scaffolding8.03 – Fundamental skills that help with scaffolding12.01 – Becoming embodied is scary, and we must find a way to do it safely15.39 – When we are exposed to all the facets of ourselves, it's chaos and overwhelming17.20 – When the rise, crest, and fall gets blocked21.22 – Skill 1: Belonging27.05 – Skill 2: Meditation35.33 – Skill 3: Internal Information Flow37.59 – Skill 4: Separating Facts from Feelings42.08 – Skill 5: Addressing Parallel Lives45.59 – Skill 6: Working with Parts47.39 – Skill 7: Carving Out a New Path48.48 – Skills 8 & 9: Telling and Retelling, and Finding Guidance from Your Older, Wiser Self52.35 – Three tips for those on a compassionate journeyWebsite: https://dfay.com/ Social Media: Facebook @healingattachment Twitter @defay Instagram @dfaypicsDeirdre Fay’s book Becoming Safely Embodiedhttps://www.amazon.com/Becoming-Safely-Embodied-Organize-Secure/dp/163195184X/ref=sr_1_1?dchild=1&keywords=becoming+safely+embodied&qid=1624772027&sr=8-1If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://amzn.to/4knPv7h Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL:https://youtu.be/g1YSi6q80h4https://youtu.be/P0OiDcbFNbo*Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! 

Can compassion be moved? In this episode of Compassion in a T-Shirt, I sit down with Adam Lacey — a Counselling Psychologist and accredited T’ai Chi Chih teacher from Oxfordshire, UK — to explore a truly embodied path to compassion.T’ai Chi Chih is a gentle, mindful movement practice designed to cultivate Chi (intrinsic energy) and nurture wellbeing. But more than that, as Adam beautifully explains, it can awaken compassion — not only within ourselves, but in our communities.From its origins with founder Justin Stone to its profound impact on refugees, children, older adults, and people in recovery, Adam shares how this non-martial, moving meditation offers healing through presence, connection, and flow.💫 Whether you're curious about Chi, interested in body-based compassion practices, or just looking for a moment of peace — this conversation might just move you too.TIMESTAMPS:00:00 – Welcome to Compassion in a T-Shirt00:16 – Meet Adam Lacey: Counselling Psychologist & T’ai Chi Chih Teacher00:59 – What is T’ai Chi Chih?03:07 – The Origins: Who was Justin Stone?05:07 – Chi (Qi): Understanding Intrinsic Energy08:14 – What Happens in a T’ai Chi Chih Session?15:48 – How Compassion Comes to Life in TCC22:17 – Adam’s Personal Journey with the Practice24:00 – Teaching TCC in Refugee, School, & Recovery Settings29:30 – T’ai Chi Chih’s Relevance in a Post-Pandemic World35:50 – Hopes for the Future: Research & Outreach38:14 – Final Reflections🌿 Subscribe for more conversations on compassion, healing, and the human spirit.👇 Let us know in the comments: Have you ever experienced compassion through movement?LINKS:The health benefits of tai chihttps://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chiT’ai Chi Chih websitehttps://taichichih.org/T’ai Chi Chih find a practitionerhttps://taichichih.org/search-tai-chi-chih-teacher/?geodir_search=1&stype=gd_place&sComplete silent seated T'ai Chi Chih Practicehttps://www.youtube.com/watch?v=ZLuuKmW4qwIA complete silent standing practicehttps://www.youtube.com/watch?v=2RkFWbO1KOkThe Harvard Medical School Guide To Tai Chihttps://archive.org/details/the-harvard-medical-school-guide-to-tai-chi-12-weeks-to-a-healthy-body-strong-he_202209The Science of Tai Chi and Qigong and Whole Person Health Part I: Rationale and State of the Sciencehttps://pubmed.ncbi.nlm.nih.gov/40091656/The Science of Tai Chi and Qigong and Whole Person Health Part I: Rationale and State of the Sciencehttps://pubmed.ncbi.nlm.nih.gov/40091656/If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://amzn.to/4knPv7h Say hi on social: Facebook:...

In this episode of Compassion in a T-Shirt, first aired on YouTube on 9 October 2022, I interview Jamie Woodhouse from Sentientism.info and the Sentientism Podcast. From his website:"Sentientism is a philosophy or worldview – a way of thinking about what’s real and what matters. Sentientists use evidence and reason to work out what to believe in, so don’t hold supernatural beliefs. Sentientists also have compassion for every sentient being – any being capable of experiencing, particularly experiencing suffering or flourishing. Roughly speaking, that’s human and non-human animals, but other types of being could conceivably be sentient too."My big takeaway from this conversation with Jamie: Compassion's bottom line: To not needlessly cause suffering. All sentient beings can suffer, & so, at a minimum, compassion requires that we include them in our moral scope & not cause them to suffer.Let me know what you think!LINKS:Find out about Sentientism here: https://sentientism.info/Find the Sentientism Podcast here: https://sentientism.info/what-is-sentientism/podcastsJoin the conversation about sentientism on Reddit here: https://www.reddit.com/r/Sentientism/If you would like to know more about compassion and self-compassion, compassion focused therapy or compassionate mind training, you may wish to check out my book, The Gifts of Compassion, available at your favourite online bookstore, such as: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480Say hi on social:Facebook: https://www.facebook.com/drstansteindlTwitter: https://twitter.com/StanSteindlInstagram: https://www.instagram.com/dr_stan_steindl/LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/Website: https://www.stansteindl.com/YouTube Video URL: https://youtu.be/K4Y0I7OUg7g*Affiliate Disclaimer:Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!Video hashtags:Compassion, animals, sentient, sentientism, suffering

What if compassion wasn’t just a personal virtue, but the foundation of our politics, institutions, and societies?In this powerful and timely conversation, I speak with Matt Hawkins, CEO of the Global Compassion Coalition and co-founder of Compassion in Politics, about reimagining our world through the lens of compassion. Together, we explore what it means to embed empathy, fairness, and care into systems that so often feel adversarial or indifferent.Matt shares the origin stories of the Global Compassion Coalition and Compassion in Politics, offering both practical insights and a compelling philosophical vision for how compassion can become the guiding force in decision-making—across policy, governance, and grassroots movements. The conversation also touches on mental health in politics, the corrupting effects of power, and the real-world challenges and triumphs of advocating for compassionate change.This episode isn’t just about systems. It’s about you, too—and the role each of us can play in building a more compassionate society.🔗 Links to Global Compassion Coalition and Compassion in Politics are in the description below.TIMESTAMPS:00:00 Introduction to Compassionate Politics00:13 Meet Matt Hawkins: A Compassionate Leader00:24 The Mission of the Global Compassion Coalition00:37 Compassion in Politics: A New Approach00:57 Exploring Compassionate Advocacy01:45 Personal Insights and Self-Compassion02:46 The Role of Compassion in Political Systems05:44 The Global Compassion Coalition's Vision08:43 Practical Applications of Compassion10:16 Challenges and Strategies for Compassionate Change14:02 Empowering Communities through Compassion21:35 Compassion in Politics: Systemic Change28:50 The Corrupting Effects of Power and Inequality30:10 The Role of Compassion in Society32:20 Challenges in Political Representation33:13 Mental Wellbeing of Politicians34:35 Power Dynamics in UK Politics37:31 Systemic Cultural Pressures in Politics38:34 Engaging with Compassionate Politics43:15 Building Compassionate Communities46:00 Practical Steps for Everyday Compassion50:59 Getting Involved with the Global Compassion CoalitionLINKS:Global Compassion Coalitionhttps://www.globalcompassioncoalition.org/Compassion in Politicshttps://www.compassioninpolitics.com/If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://amzn.to/4knPv7h Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/5QrO8XizuWs *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags:Compassion, politics, economics, society, institutions, global compassion coalition, Rick Hansen, Paul Gilbert, Jennifer Nadal, power

Dr Ruth Ann Harpur is a Clinical Psychologist specialising in relationships and issues of narcissism, and helping people and couples to develop compassionate, strong relationships with themselves and each other. She is passionate about how important relationships are in how we navigate the demands and challenges of life, with people often repeating familiar patterns in relationships that may not serve their needs and in ways that seem confusing to us and the people around us. Ruth Ann has a popular YouTube channel that explores these issues, with a particular focus on narcissism, and the effect narcissism can have on a person's life and relationships.TARGETED PLAYLIST LINK:Compassion in a T-Shirt: In SessionLINKS:Ruth Ann's websitehttps://www.ruthannharpur.co.uk/aboutRuth Ann's YouTube channelhttps://www.youtube.com/@drruthannharpurIf you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480Say hi on social:Facebook: https://www.facebook.com/drstansteindlTwitter: https://twitter.com/StanSteindlInstagram: https://www.instagram.com/dr_stan_steindl/LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/Website: https://www.stansteindl.com/YouTube Video URL: https://youtu.be/IRruUjbcFHg*Affiliate Disclaimer:Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!Video hashtagsCompassion, self-compassion, narcissism, relationships, personality disorder, schema therapy, compassion focused therapy, Paul Gilbert

What does it really mean to live well and be well?In this inspiring episode of Compassion in a T-Shirt, I sit down with Sarah Ann Macklin—registered nutritional scientist, health journalist, founder of the Be Well Collective, and host of the acclaimed podcast Live Well Be Well. Sarah brings science and compassion together in a powerful and refreshingly human way.We explore her personal journey from the high-pressure world of international modeling to becoming a leading voice in multidimensional health. Along the way, we discuss food and mood, role models and self-worth, loneliness and belonging—and how compassion can transform not just how we look, but how we live.Sarah has interviewed some of the world’s greatest minds on her podcast, including a beautiful recent conversation with Professor Paul Gilbert. I highly recommend you check it out:👉 Watch Sarah’s interview with Paul Gilbert | https://www.youtube.com/watch?v=uvfD8_Asj8U&t=1750s🎧 Explore her podcast, Live Well Be Well | https://sarahannmacklin.com/live-well-be-well-podcastThis episode is rich with insights and full of heart. I hope you enjoy it as much as I did.Timestamps:00:00 – Introduction to Sarah Ann Macklin01:24 – Dogs vs. Cats: A Lighthearted Start03:37 – The Importance of Role Models03:59 – The Impact of Social Media on Identity08:04 – Sarah's Journey from Modeling to Nutrition09:50 – The Turning Point: Health Crisis and Realization20:23 – The Connection Between Mind and Body22:10 – The Brain-Body Connection25:14 – The Power of Mindset in Nutrition27:50 – The Role of Compassion in Health32:09 – The Loneliness Epidemic36:05 – The Importance of Social Connections43:36 – Practical Tips for a Compassionate LifeIf you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://amzn.to/4knPv7hSay hi on social:Facebook: https://www.facebook.com/drstansteindlTwitter/X: https://twitter.com/StanSteindlInstagram: https://www.instagram.com/dr_stan_steindl/LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/Website: https://www.stansteindl.com/YouTube Video URL: https://youtu.be/i1jTGn5JiDA*Affiliate Disclaimer:Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!Video hashtags:Wellbeing, nutrition, stress, body, mind, social connection, loneliness, compassion, self-compassion

What does it mean to live a brave, strong, and fulfilled life? In this inspiring episode of Compassion in a T-Shirt, I'm joined by the dynamic duo Kathryn Wiseman—former GP turned soulful life coach—and Aly Layt, neurocoach and founder of Bbrave Bstrong. Together, we explore what it takes to step into your values, face fear with courage, and create a life filled with intention and authenticity.Hear Kathryn’s powerful journey from medicine to coaching, and how compassion lies at the heart of her work. Learn from Aly as she shares her neurocoaching approach and how it helps people move from feeling stuck to finding direction. This conversation is packed with wisdom, warmth, and practical insights from their podcast Brave, Strong and Fulfilled—and it might just be the nudge you need to take your next brave step.Whether you're navigating change, rethinking your values, or simply searching for a deeper sense of meaning, this episode offers a compassionate space to reflect, grow, and be inspired.TIME STAMPS:00:00 – Introduction to Compassion in a T-Shirt00:14 – Meet Kathryn Wiseman and Aly Layt01:52 – Kathryn’s journey from GP to Life Coach06:02 – The role of compassion in medicine and coaching11:39 – Aly Layt on neurocoaching17:08 – The power of safe, judgment-free conversations24:23 – Understanding fear and stuckness30:49 – People pleasing and self-discovery34:06 – The power of people pleasing35:21 – Balancing assertiveness and compassion36:50 – Understanding and living by your values37:32 – Navigating inner conflicts and needs45:48 – The role of language in coaching47:52 – The journey of self-discovery in coaching52:13 – Launching the Brave, Strong and Fulfilled podcast59:23 – Embracing courage and overcoming self-doubt01:03:53 – Final thoughts and farewellSubscribe for more episodes exploring the science and soul of compassion:https://www.youtube.com/@drstansteindlLINKS:Aly Layt at BBrave BStrong::https://bbravebstrong.com/Kathryn Wiseman at Fulfilled Life Coaching:https://www.fulfilled-life.com/Brave, Strong & Fulfilled Podcast:https://www.bravestrongandfulfilled.com/WelcomeIf you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://amzn.to/4knPv7hSay hi on social:Facebook: https://www.facebook.com/drstansteindlTwitter/X: https://twitter.com/StanSteindlInstagram: https://www.instagram.com/dr_stan_steindl/LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/Website: https://www.stansteindl.com/YouTube Video URL: https://youtu.be/TrPBqKUTvGA*Affiliate Disclaimer:Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!Video hashtags:strong, brave, fulfilled, coaching, life, neurochoaching, compassion, self-compassion, empowerment

In this video, I experience the practice of therapeutic humour under the kind and wise guidance of Mallori DeSalle and Dr Lodge McCammon. They demonstrate some warm up exercises, therapeutic exercises, and we have a lot of laughs! It was also interesting to consider how therapeutic humour might relate to compassion and self-compassion, as well as in the practice of compassion focused therapy (CFT). Would love to hear your thoughts on how humour fits within the CFT framework!Mallori DeSalle, MA, LMHC, NCC, CMHC, MATS, CPS, CHPTherapist, Trainer, Humorist, Indiana UniversityMallori DeSalle is a licensed mental health counselor, an internationally certified prevention specialist, motivational interviewing trainer and a certified humor professional. As a speaker and trainer, she has sparked curiosity in both the young and young-at-heart. Her passion for creating a lasting impact led her to the public health field and for the past 14 years she has worked at Prevention Insights, a center within the School of Public Health at Indiana University, Bloomington. Mallori works with people all over the world. She served on the Board of Directors for the Association for Applied and Therapeutic Humor and in 2021 became a TEDx speaker. Her credentials don’t impress her family, but occasionally her corny jokes do make them laugh.Lodge McCammon, PhDHumorist, Musician, Educator, SpeakerDr. Lodge McCammon is a therapeutic humorist, instructional designer, author, musician, and international education consultant who provides professional services, including keynote speeches, workshops, curriculum development, and a variety of training programs. He works with school districts, universities, nonprofits, and businesses (e.g., Palm Beach Schools, University of the West Indies, Discovery Education, Microsoft, Amazon). Most recently, Lodge facilitated a month of therapeutic humor for the Nourished Teachers Community, which is a Facebook-funded initiative focused on helping educators cope with work stress and avoid burnout. He uses a program that he designed called “Laugh It Off!" to help his clients transform their daily frustrations into humor.LINKS:malloridesalle.comdrlodgemccammon.comIf you are interested in compassion, check out Stan's book, The Gifts of Compassion, available at your favourite online bookstore, such as:https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480Say hi on social:Facebook: https://www.facebook.com/drstansteindlTwitter: https://twitter.com/StanSteindlInstagram: https://www.instagram.com/dr_stan_steindl/LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/Website: https://www.stansteindl.com/YouTube Video URL: https://youtu.be/7W_dyLKL3mk*Affiliate Disclaimer:Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!Video hashtagsHumour, humor, laughter, therapeutic humor, compassion, self-compassion, compassion focused therapy, compassionate mind training, CFT, CMT, self-criticism

Can data help us become more self-compassionate? In this thought-provoking episode of Compassion in a T-Shirt, I sit down with Clinical Psychologist and NovoPsych co-founder Dr. Ben Buchanan to explore how psychometric tools—yes, those questionnaires we can sometimes overlook—can actually deepen our understanding of self-compassion.Together, we unpack five surprising ways these tools can uncover blind spots, track progress, and help even high performers find a kinder relationship with themselves. From measuring depression, anxiety, and self-esteem, to navigating the tricky terrain of perfectionism and self-criticism, this conversation offers practical insights for clinicians, researchers, and anyone on a journey of emotional growth.Ben also shares his mission to make psychometric science human-centred, guiding professionals to not only measure but to truly make a difference in the lives of their clients.Whether you're a therapist, a researcher, or someone simply interested in self-development, this episode offers a fresh take on how compassion and data can go hand in hand.TIMESTAMPS:00:00 – Introduction to Compassion in a T-Shirt00:29 – Meet Dr. Ben Buchanan: Innovator in Psychometric Science01:20 – Exploring Psychometric Tools for Self-Compassion02:23 – Identifying Blind Spots with Psychometrics05:20 – The Role of Self-Esteem and Self-Compassion10:11 – Understanding Sources of Suffering14:50 – The Impact of ADHD on Self-Criticism20:33 – Balancing Self-Esteem and Self-Compassion26:03 – Exploring Self-Compassion and Emotional Courage27:13 – Differentiating Self-Compassion and Compassion for Others28:45 – The Role of Self-Compassion in Therapy29:48 – Impact of Professional Changes on Compassion Levels31:36 – Compassion as a Verb: Sensitivity and Action32:20 – The Dynamics of Self-Compassion and Self-Esteem35:53 – Volunteering and Genuine Compassion37:33 – The Power of Routine Outcome Monitoring43:22 – Balancing Psychometric Tools with Compassion50:51 – Introducing NovoPsych: A Tool for Clinicians53:05 – Conclusion and Final Thoughts🔔 Don’t forget to like, comment, and subscribe for more conversations on compassion, mental health, and well-being.#CompassionInATShirt #psychometrics #CompassionFocusedTherapy #outcomes #BenBuchanan #psychotherapy #CBT #SelfCompassion #DrStanSteindlLINKS:Dr Ben Buchanan at NovoPsych:https://novopsych.com/The latest assist for therapists...NovoNote:https://novopsych.com/novonote/If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://amzn.to/4knPv7hSay hi on social:Facebook: https://www.facebook.com/drstansteindlTwitter/X: https://twitter.com/StanSteindlInstagram: https://www.instagram.com/dr_stan_steindl/LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/Website: https://www.stansteindl.com/YouTube Video URL: https://youtu.be/kzf08u_zPKQ*Affiliate Disclaimer:Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!Video hashtags:self-compassion, compassion, compassion focused therapy, paul gilbert, cft, psychometrics, self-criticism, shame, novopsych

Dr Tobyn Bell is a psychotherapist, trainer, supervisor and researcher specialising in compassion focused therapy (CFT) and especially the application of chairwork in CFT. In this conversation we discuss Tobyn's journey into CFT, chairwork and how it can be applied to CFT, the research he is doing, and some practical examples, anecdotes and tips along the way. This was a very inspiring conversation!BOOKS AND PAPERS:Kolts et al. (2018). Experiencing Compassion-Focused Therapy from the Inside Out: A Self-Practice/Self-Reflection Workbook for Therapists.https://www.amazon.com.au/Experiencing-Compassion-Focused-Therapy-Inside-Out/dp/1462535259Bell et al. (2019). “A definite feel-it moment”: Embodiment, externalisation and emotion during chair-work in compassion-focused therapy.https://onlinelibrary.wiley.com/doi/abs/10.1002/capr.12248Bell et al. (2021). Multiple emotions, multiple selves: compassion focused therapy chairwork.https://www.cambridge.org/core/journals/the-cognitive-behaviour-therapist/article/multiple-emotions-multiple-selves-compassion-focused-therapy-chairwork/44F861B1F0A5CFF9EBA95DDA7894D49EBell et al. (2021). “Suddenly you are King Solomon”: Multiplicity, transformation and integration in compassion focused therapy chairwork.https://psycnet.apa.org/doiLanding?doi=10.1037%2Fint0000240Steindl et al. (2022). Therapist perspectives on working with fears, blocks and resistances to compassion in compassion focused therapy.https://onlinelibrary.wiley.com/doi/full/10.1002/capr.12530Pugh et al. (2022). Chairwork and the therapeutic relationship: Can the cart join the horse?https://onlinelibrary.wiley.com/doi/full/10.1002/jclp.23473Say hi on social:Facebook: https://www.facebook.com/drstansteindlTwitter: https://twitter.com/StanSteindlInstagram: https://www.instagram.com/dr_stan_steindl/LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/Website: https://www.stansteindl.com/YouTube Video URL: https://youtu.be/qXce1UHinyI*Affiliate Disclaimer:Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!Video hashtags#compassion #selfcompassion #compassionfocusedthreapy #cft #chairwork