Wellness and Weight Loss with Dr. Susan

Hey there friends, Dr. Susan Plank here. Welcome to anotherepisode of your health breakthrough—where we talk about real answers, real testing, and real solutions for your health concerns.Today we’re diving into a topic that affects more couplesthan you might think—and it might just explain some of the mystery around energy crashes, low libido, and mood changes in men (and women) as they age.So, whether you're a man in midlife trying to get your mojo back—or the woman who loves him and sees the struggle—this is for you.Today’s question is: Is Lipitor lowering your libido?And I promise—it’s not just about Lipitor. It’s about statins in general, and how they might be doing more than just lowering cholesterol.🔊Listen nowBecause in functional nutrition, I always say: Ifthere’s no testing—it’s guessing.

Is your TSH all over the map?High cholesterol no matter how clean you eat?These are signs of a deeper imbalance in your body. A hormone imbalance of your steroid hormones.Instead of ignoring lab numbers that bounce around, more testing should be done to find the root cause of it, and it's usually related to your adrenal stress hormones.Listen as Dr. Susan explains 🔊

Today we're talking ebikes with expert Max Rothrauff of Rothrauff Electric Bikes🔊 Listen in as Max and I discuss the health benefits and reversing the aging clock with the exercise benefits of ebikes!If you’re recovering from surgery, living with joint pain,or maybe just not as spry as you used to be, e-bikes might be the perfect solution.I myself have struggled with feeling as active and vigorousas I used to feel.   I came out of winter and thought well maybe I have the winter blues, no sunlinght.  You see I try to be active, every day I take my two dogs and go for an hour hike.  I have done these walks for years, every day but this spring I just felt like I might be losing a step.  So, I decided what am I going to do about it?I used to ride a bike every afternoon after work but locallyI live on a hill and I’d never have the stamina to bike up the hill at the end of my ride.  So there I’d be pushing thebike, after I went for a ride.  I got to the point I didn’t enjoy riding the bike any more.Then I found ebikes.E-bikes—or electric bikes—are showing up everywhere, and forgood reason! They offer the freedom and fun of cycling without the strain. That gentle electric assist can help you get up hills, ride longer, and move your body without beating it up. Perfect for those of us over 50 who want to stay active, rebuild strength after surgery, or protect jointswithout sacrificing mobility.We’re going to explore health benefits of ebikes!So stay tuned—because feeling good in your body isn’t justpossible… it’s your next adventure.

You may start the morning like most people...stepping on the scale, but it doesn't give you insights into your health.🔊Listen in as Dr. Susan starts her Women's Health Guidelines Series in honor of Mom's and women everywhere. Dr. Susan will discuss three important health markers that you should know about (chances are you don't) and why they're so important to you reclaiming your long-term health.

Dr. Plank s action steps coming out of Washing DC...finally things are happening!She shares more Sleep Tips and gives guidelines on setting a sleep schedule.🔊 Listen in now!

Dr. Susan explains how our sleep patterns are affected by light, hormones, neurotransmitters and out of body stressors.Listen in 🔊 to learn moreMost people don’t realize that sleep quality is as importantas your diet quality and water intake.Sleep is when your body heals, deals with stress, createsmemories, and maintains brain pathways for recall and cognition.  If you think your brain, shuts off during sleep you’d be very wrong, your body and brain are quite active during sleep.

Hey, thanks for being here!Have you ever finished a meal feeling totally fine—maybeeven full—and then about an hour later, you find yourself wandering into thekitchen, poking through the pantry, and thinking, “Where’s the chocolate?Just a bite…”Sorry, we had some technical difficulties with my guest, please FF past the awkward and rough stuff but listen to what Arlene has to share. It's worth listening too! 🔊Thanks for listening!Need to lower your cholesterol and want to do it naturally while avoiding medication? Schedule your Best Next Step consultation with me now!

Searching for a diet to control your blood sugar can lead to a multitude of "healthy" eating plans: keto, Atkins, and carnivore to name a few. But should you avoid all carbs, is that healthy? What about vegetables and fruit, how much can you eat before it affects your blood sugar?🔊 Listen as my guest caller, Don, explains his experience gaining weight and developing blood sugar issues over time, while eating a pescatarian diet. And how personalized guidance is the fastest way to lasting results. (about 15 minutes into the podcast)

Understanding food labels is a game-changer when it comes to balancing blood sugar. Too much sugar—especially hidden or added sugars—can lead to energy crashes, cravings, and long-term health issues like insulin resistance and weight gain. 🔊 Listen in as Dr. Plank explains how carbohydrates turn into blood sugar

💡 Here’s the truth:Belly fat is driven by hormones, blood sugar imbalances, stress, and your body’s ability to detoxify. If any of these systems are out of balance, your body fights against fat loss—no matter how healthy you try to eat.👉 Stick with me, as we uncover what’s really behind stubborn belly fat and what you can do aboutit. Ready for a personalized approach? Head over to norwinwellness.com and take the Health Assessment. Let’s find the root cause of your struggle and create a plan that works for YOUR body.