Is your home helping you find peace or adding to your stress? In this episode, Anita Yokota explores how the way we design and interact with our spaces can impact our mental health and well-being. Discover the transformative power of setting boundaries with your home to protect your energy and create a sanctuary for yourself and your family. Anita shares practical tips like using intention trays, designing functional zones, and setting clear expectations with loved ones to bring more harmony into your home. These small, intentional changes can turn your space into one that not only looks beautiful but also feels restorative. Start reclaiming your peace, one space at a time.CHAPTERS00:00 Introduction00:34 Setting Boundaries in Your Home03:35 Understanding the Importance of Boundaries05:44 Audience Questions on Boundaries08:45 The Mental and Emotional Impact of Clutter11:31 Small Steps to Create Boundaries12:07 Using Intention Trays to Set Boundaries14:07 Conclusion and Call to ActionANITA'S LINKS• Home Therapy Book: Get a copy! https://anitayokota.com/bookpromo• Website: Explore https://anitayokota.com• Instagram: Follow https://www.instagram.com/anitayokota• YouTube: Subscribe and Like this video!Watch this Episode on YouTube!

--- ANITA'S LINKS ---• Home Therapy Book: Get a copy! • Book a Home Consult w/ Me! • My Website: anitayokota.com • Instagram: Follow • YouTube: Subscribe and Watch this Episode on Video!