Home Therapy with Anita Yokota

In this soulful episode of Home Therapy, Anita sits down with celebrated interior designer Dane Austin to explore a deeply personal approach to creating spaces that don’t just look beautiful—but feel deeply right. Together, they unpack how thoughtful design, rooted in emotion and intention, can transform the way we live. Dane shares how tools like lifestyle questionnaires and heartfelt conversations guide his process of reflecting a client’s story through space. From nature-inspired palettes to sustainable materials, the discussion touches on the sensory and emotional layers of design—how echoes can create subtle unrest, why color shapes our mood, and how decluttering can restore a sense of peace. Whether you’re navigating a design project or simply craving a home that feels more like you, this episode offers both inspiration and practical takeaways for aligning your space with your most authentic self. KEY MOMENTS IN THIS EPISODE:00:00 — Introduction: The Importance of Feeling in Design 00:36 — Guest Introduction: Meet Dane Austin 01:50 — Design Philosophy: Reflecting Client Stories 02:12 — Deep Listening: Tools and Techniques 06:20 — Nature-Inspired Design: Bringing the Outdoors In 08:39 — Balancing Client Preferences and Design 12:09 — Sustainability in Design: Practical Tips 20:06 — Sound and Light: Enhancing Comfort at Home 31:54 — Decluttering: The Path to Peace of Mind 37:01 — Conclusion: Ease of Use and Peace of Mind  💬 What’s one small change you want to make in your home for more peace? Drop a comment below!--- ANITA'S LINKS ---• Home Therapy Book: Get a copy! • Book a Home Consult w/ Me! • My Website: anitayokota.com • Instagram: Follow • YouTube: Subscribe and Watch this Episode on Video!

Does your home truly support you — emotionally, mentally, and physically? In this episode of Home Therapy with Anita Yokota, we’re revisiting the Four Domains of Home Therapy that can completely change how you experience your space: Individual, Organizational, Communal, and Renewal.These layers aren’t just about design — they’re about healing and intention.✨ You’ll learn how to: – Turn a bathroom into a meditation space – Transform a cluttered entry into a calming mudroom – Create deeper connection through your living room – Build routines that support your emotional well-beingThis episode will help you design with meaning, reduce daily stress, and feel more confident and grounded in your home.--- ANITA'S LINKS ---• Home Therapy Book: Get a copy! • Book a Home Consult w/ Me! • My Website: anitayokota.com • Instagram: Follow • YouTube: Subscribe and Watch this Episode on Video!

In this episode of Home Therapy, licensed therapist and interior designer Anita Yokota sits down with Michael Seum, VP of Industrial Design at Kohler, live from KBIS!Together, they explore how intentional design—like the Anthem shower, cold plunge therapy, and biophilic tiles—is reshaping how we feel in our homes. From color psychology to emotional architecture, discover how the spaces we live in can heal, energize, and elevate us.CHAPTERS:00:00 Introduction to Home Therapy01:00 Live from K Biz: Exploring Kitchen and Bath Design01:36 Interview with Michael Seum: Kohler's Visionary04:09 The Anthem Shower Experience05:55 Cold Therapy and Wellness12:32 Biophilic Design and Artistic Collaborations18:47 Design Excellence and Strategic Importance19:23 Future of Home Wellness and Design20:34 Sustainability and Efficiency21:58 Design Inspirations and Favorite Projects23:01 Home Loops and Daily Rituals28:58 Design Research and Consumer Insights30:59 Inspiration and Global Influence32:20 Color Psychology and Emotional Design34:47 Wellness and Home Design Investment35:42 Conclusion and Final Thoughts--- ANITA'S LINKS ---• Home Therapy Book: Get a copy! • Book a Home Consult w/ Me! • My Website: anitayokota.com • Instagram: Follow • YouTube: Subscribe and Watch this Episode on Video!

Can your home boost your confidence? YES!In this episode of The Home Therapy Podcast, I sit down with Justina Blakeney, award-winning designer, bestselling author, and founder of Jungalow, to uncover how your home can be a source of self-expression, confidence, and joy.Your space isn’t just about aesthetics—it’s about how it makes you feel. Justina and I explore:✔️ How to overcome self-doubt and design a home that reflects YOU✔️ The surprising way small, daily design choices impact confidence✔️ Why perfection is the enemy of creativity—and what to do instead✔️ How to break free from trends and create a space that truly supports you✨ Watch now and discover how to infuse your home with energy, authenticity, and fearless creativity!KEY MOMENTS00:00 The Illusion of Perfect Photos00:28 Welcoming Justina to Home Therapy01:18 The Influence of Psychology on Creativity06:19 Growing Up in a Residential Treatment Center08:47 Parenting and Creativity11:56 Building Confidence Through Design17:53 The Reality of Home Design19:38 Justina's Unique Style and Energy21:34 Embracing Vibrancy and Positive Energy22:36 The Evolution of Personal Style23:26 Designing Spaces with Emotion and Temperature24:03 Finding Solace in Different Elements25:23 Breaking Free from Design Norms30:55 Starting Small in Home Design32:07 Drawing Inspiration from Personal Experiences36:53 The Beauty of Imperfection in Design37:32 Hair Care and Final Thoughts--- ANITA'S LINKS ---• Home Therapy Book: Get a copy! • Book a Home Consult w/ Me! • My Website: anitayokota.com • Instagram: Follow • YouTube: Subscribe and Watch this Episode on Video!

In this episode, I dive into how intentionally redesigning my home helped me heal from burnout and trauma. Discover the therapeutic power of creating functional and calming spaces like my bathroom, nightstand, and work-from-home area. From using natural light to organizing spaces with personal touches, learn practical tips for making your own home a sanctuary. Join me on this journey of self-discovery and healing as I share my personal experiences and insights on home therapy.KEY MOMENTS00:00 Introduction: A Life-Changing Choice00:32 Facing Burnout and Slowing Down02:10 Unplugging in Hawaii03:32 Recharging and Reflecting04:41 Embracing Home Therapy06:15 The Healing Bathroom08:02 Revamping the Nightstand11:03 Creating a Productive Workspace13:46 Transforming the Communal Space15:02 Kitchen Flow and Habits17:51 Organizing the Closet20:00 Garage Makeover21:53 Conclusion: A Journey to Healing--- ANITA'S LINKS ---• Home Therapy Book: Get a copy! • Book a Home Consult w/ Me! • My Website: anitayokota.com • Instagram: Follow • YouTube: Subscribe and Watch this Episode on Video!

Can your home help reduce stress? YES!In this episode of The Home Therapy Podcast, I sit down with John Armstrong, meditation expert and design-thinker, to talk about the intersection of mindfulness, interior design, and behavioral psychology.Your home environment has a massive impact on your mental health! John and I explore:✔️ How mindfulness practices like meditation can reshape your daily routine✔️ The surprising link between interior design & emotional well-being✔️ How "nudges" in your home can create healthier habits (without willpower!)✔️ The power of pausing & intentionality in parenting, work, and relationshipsWatch now and discover how to design a home—and a life—that supports your well-being.KEY MOMENTS00:00 Introduction and Personal Story02:16 Guest Introduction: John from Calm App04:32 John's Journey into Meditation05:51 Joining Calm and Professional Reach08:00 Balancing Family and Mindfulness15:40 Design Thinking and Human-Centered Design20:39 Applying Design Thinking at Home28:57 Personal Nudges and Daily Routines35:29 Conclusion and Final Thoughts--- ANITA'S LINKS ---• Home Therapy Book: Get a copy! • Book a Home Consult w/ Me! • My Website: anitayokota.com • Instagram: Follow • YouTube: Subscribe and Watch this Episode on Video!

Is your home helping you find peace or adding to your stress? In this episode, Anita Yokota explores how the way we design and interact with our spaces can impact our mental health and well-being. Discover the transformative power of setting boundaries with your home to protect your energy and create a sanctuary for yourself and your family. Anita shares practical tips like using intention trays, designing functional zones, and setting clear expectations with loved ones to bring more harmony into your home. These small, intentional changes can turn your space into one that not only looks beautiful but also feels restorative. Start reclaiming your peace, one space at a time.CHAPTERS00:00 Introduction00:34 Setting Boundaries in Your Home03:35 Understanding the Importance of Boundaries05:44 Audience Questions on Boundaries08:45 The Mental and Emotional Impact of Clutter11:31 Small Steps to Create Boundaries12:07 Using Intention Trays to Set Boundaries14:07 Conclusion and Call to ActionANITA'S LINKS• Home Therapy Book: Get a copy! https://anitayokota.com/bookpromo• Website: Explore https://anitayokota.com• Instagram: Follow https://www.instagram.com/anitayokota• YouTube: Subscribe and Like this video!Watch this Episode on YouTube!--- ANITA'S LINKS ---• Home Therapy Book: Get a copy! • Book a Home Consult w/ Me! • My Website: anitayokota.com • Instagram: Follow • YouTube: Subscribe and Watch this Episode on Video!

In this episode of Home Therapy with Anita Yokota, Anita welcomes Casey Finn from DIY Playbook. Casey shares her journey from updating her college apartment to renovating a 100-year-old house. They discuss the impact of color on mood, parenting, self-care, and maintaining a balanced life. Casey reflects on her upbringing, influenced by her creative mom, and details her career pivot from TV reporting to blogging about DIY projects. The conversation also covers tips for beginners in wallpapering and the architectural and personal inspirations in Casey’s design work.  00:00 Introduction and Special Guest Announcement 00:54 Casey's Background and Influences 03:34 Childhood Creativity and DIY Beginnings 07:27 The Pivot from TV to DIY Playbook 11:58 Restoring a Historic Home 17:10 Incorporating Color and Wallpaper Tips 21:16 Self-Care and Home Spaces 24:00 Conclusion and Future TopicsWatch this Episode on Youtube!--- CASEY'S LINKS ---Follow Casey on InstagramDIY Playbook #TherapeuticDesign #DIYHomeDecor #HomeTherapyPodcast #ColorAndMood #ClutterFreeLiving #DIYTips #SelfCareSpaces #HistoricHomeRenovation #InteriorDesignTips #ParentingAndDesign--- ANITA'S LINKS ---• Home Therapy Book: Get a copy! • Book a Home Consult w/ Me! • My Website: anitayokota.com • Instagram: Follow • YouTube: Subscribe and Watch this Episode on Video!

Is your home just a place to live, or is it truly supporting the life you want? In this episode of Home Therapy with Anita Yokota, I’ll help you unlock your home's true potential by guiding you through the process of finding your Core Desire. Forget the usual design choices—this is about understanding what your space should *do* for you, from fostering family connection to promoting peace or sparking creativity. Learn how this powerful shift can revitalize your home and your well-being.Ready to reimagine your space? Let’s work together! Book a Home Therapy Design Zoom consult and discover how to create a home that aligns with your lifestyle and emotional needs. Click here to schedule your consult today!Let's connect!•Home Therapy Book: Get a copy!•Website: Explore•Instagram: Follow•YouTube: Subscribe--- ANITA'S LINKS ---• Home Therapy Book: Get a copy! • Book a Home Consult w/ Me! • My Website: anitayokota.com • Instagram: Follow • YouTube: Subscribe and Watch this Episode on Video!

Hey there, Home Therapy club! Join Anita for a special episode recorded on the go. Today, we’re diving into tried and true organization tips to prep your home before vacation so you can return to a serene and welcoming space. Discover strategies from Anita's Home Therapy Method to learn how to declutter effectively, and get inspired to create a cozy, inviting atmosphere from your vacation. Whether you're heading on an adventure or enjoying a staycation, these tips will ensure your home remains a stress-free haven. Plus, get a quick update on Anita's upcoming vacation break. Tune in for practical advice, personal anecdotes, and actionable steps to make your return from vacation smooth and enjoyable!Let's connect!•Home Therapy Book: Get a copy!•Website: Explore•Instagram: Follow•YouTube: Subscribe--- ANITA'S LINKS ---• Home Therapy Book: Get a copy! • Book a Home Consult w/ Me! • My Website: anitayokota.com • Instagram: Follow • YouTube: Subscribe and Watch this Episode on Video!