In this episode of the Hormone Harmony Podcast, Brittany, Nurse Practitioner at Thrivelab, chats with Susan Bratton, a renowned sexpert, CEO, and author, about navigating intimacy and sexual health as we age. Susan shares her insights on achieving a fulfilling sex life through hormone replacement therapy (HRT), exercise, and emotional intimacy. In this episode, we cover the importance of communication in relationships, how to combat the loss of libido, and the role of stress management in sexual well-being, the concept of “sex span”—the idea that a healthy, enjoyable sex life can improve both lifespan and quality of life, and techniques for improving arousal and sexual pleasure - including dietary recommendations, nitric oxide boosters, and innovative devices like the Vagina Device.

Head to www.thrivelab.com for the full video version of this episode! Find us on Instagram @thrivelab_women to learn more about the benefits of BHRT and women's hormone health.