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In this BONUS EPISODE of Jokes and the Gym, we're discussing the Six Primary Movement Patterns! What a treat!

And they are:

SQUAT

HINGE 

LUNGE

PUSH

PULL

CARRY

Listen to get the audio experience of talking about why these patterns rock and how knowing them will give you ETERNAL WORKOUTS FOR EVERLASTING LIFE FOREVER AND EVER!!! ETERNAL LIFE, YALL!

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