Jokes and the Gym with Rudy Tyburczy

Send us a textThis week, I get into some of the real stuff—talking about comedy, mental health, and why it’s so important to feel safe when you’re sharing your story (especially when half your brain is screaming, "Why are we doing this again?").I dig into setting boundaries, managing your energy without feeling like you’re letting everyone down, and how the Spoon Theory basically describes my Tuesday mornings. We also talked about why it’s important to find the givers in your life—the people who fill you up instead of draining you like Todd the Energy Vampire.There’s some stuff about self-care, permission to take breaks (you don’t have to win every day), and how real connection can actually depressurize a lot of the noise we carry around. Also, I share one of my favorite ways to set myself up for a successful show on the day of.If you’ve ever felt like you’re running on one spoon and a prayer, or like you’re supposed to be "crushing it" when you barely have the energy to return a text… this one’s for you.Find me, Rudy Tyburczy, on TikTok @jokesandthegym Youtube @jokesandthegym www.rudytyburczy.com ig @jokesandthegym and @rudytyburczy and @rudyandthecats Facebook, Twitter, they also exist. I’m on them too. Email any questions or jokes or gyms to: jokesandthegym@gmail.com Thanks for stopping by!

Send us a textWhat is up my friends? This week on Jokes and the Gym, I get a little personal. I opened up about some of life’s challenges (spoiler: feelings were felt), and why communication is basically the kettlebell swing of human connection—awkward at first, but powerful once you commit to it. And I challenge YOU to stop saying a certain word and see how it changes your freakin life.I talk about the importance of saying what you mean, letting people in (even when you’d rather hide in a hoodie), and showing up for each other with a little more compassionate curiosity. There’s some reflection, some real talk, and yeah, a couple jokes to keep it from getting too earnest.If you’ve ever struggled to say what you really mean—or if you’ve ever just needed someone to ask “Hey, how are you really?”—this one’s for you.Find me, Rudy Tyburczy, on TikTok @jokesandthegym Youtube @jokesandthegym www.rudytyburczy.com ig @jokesandthegym and @rudytyburczy and @rudyandthecats Facebook, Twitter, they also exist. I’m on them too. Email any questions or jokes or gyms to: jokesandthegym@gmail.com Thanks for stopping by!

Send us a textHey Frandz! This is another short episode!In it, I sing to George Michael, living or dead, talk about taking care of yourself, tell you a wrestling joke, and wish you happy dumpin! Enjoy, write a review, tell your friends! Work out. Feel Good. Be Funny.Find me, Rudy Tyburczy, on TikTok @jokesandthegym Youtube @jokesandthegym www.rudytyburczy.com ig @jokesandthegym and @rudytyburczy and @rudyandthecats Facebook, Twitter, they also exist. I’m on them too. Email any questions or jokes or gyms to: jokesandthegym@gmail.com Thanks for stopping by!

Send us a textHey! We're checkin in with the 90 Day Slayers and we also revisit our chats with host of Locked On Blazers Mike Richman, and the Colossus of Rhodes Tom Rhodes!!In the ep, here is a number of things we cover!If you're trying something new, getting past the first week is a huge accomplishment.It takes time to build new habits; consistency is key.Rest is just as important as movement and nutrition.Creating a supportive environment can help you achieve your goals.Friendship and community are vital for personal growth.Prioritize the people in your life who make you feel like yourself.90 days is a good timeframe to instill new habits.Finding joy in movement can enhance your fitness journey.It's important to express emotions freely within your community.Engaging with both comedy and health can create a fulfilling life.Reaching out to and spending time with friends is Tom's go-to friendship moveMike Richman thinks you should just do the thing you want to doAnd more! Thanks for stoppin by! Find me, Rudy Tyburczy, on TikTok @jokesandthegym Youtube @jokesandthegym www.rudytyburczy.com ig @jokesandthegym and @rudytyburczy and @rudyandthecats Facebook, Twitter, they also exist. I’m on them too. Email any questions or jokes or gyms to: jokesandthegym@gmail.com Thanks for stopping by!

Send us a textIn this BONUS EPISODE of Jokes and the Gym, we're discussing the Six Primary Movement Patterns! What a treat!And they are:SQUATHINGE LUNGEPUSHPULLCARRYListen to get the audio experience of talking about why these patterns rock and how knowing them will give you ETERNAL WORKOUTS FOR EVERLASTING LIFE FOREVER AND EVER!!! ETERNAL LIFE, YALL!Find me, Rudy Tyburczy, on TikTok @jokesandthegym Youtube @jokesandthegym www.rudytyburczy.com ig @jokesandthegym and @rudytyburczy and @rudyandthecats Facebook, Twitter, they also exist. I’m on them too. Email any questions or jokes or gyms to: jokesandthegym@gmail.com Thanks for stopping by!

Send us a textHere we go baby!! This is the start of the 90 Day Slay! Episode of the BEAST!! Yeahhh!!This episode is just me, your host, Rudy Tyburczy, comedian and certified personal trainer, so buckle up, busters! Listen to this if you're one of my fellow Slayers, or if you wanna hear more about what we're gonna do in this 90 Day Challenge to get to feelin - and maybe even lookin - like our tippy top shape, come 90 days from now. I also share what I find most challenging about the gym, my thoughts on the No Fear T-shirt epidemic of the 90s, and several stories about when doctors have stuck their fingies in or around my poop chute. So yeah, it's fun! If you're a Slayer or not, hope you enjoy! And if you wanna Slay with us, reach out at jokesandthegym@gmail.com. Hope you're stellar!If you don't know, now you know.Find me, Rudy Tyburczy, on TikTok @jokesandthegym Youtube @jokesandthegym www.rudytyburczy.com ig @jokesandthegym and @rudytyburczy and @rudyandthecats Facebook, Twitter, they also exist. I’m on them too. Email any questions or jokes or gyms to: jokesandthegym@gmail.com Thanks for stopping by!

Send us a textHiya! Here we're discussing more info about the upcoming 90 Day Slay! Challenge that we're starting on April 1st! Already have a lot of participants, so reach out if you're looking to join! I'll send you a sample weekly checklist and the intake questionnaire if you wanna think about it - no pressure either way!Oh, and did I mention it's FREE! Yeah, all you have to do is put your best effort forth (or not, really, it's up to you), and be willing to be on the podcast a time or two. It's basically just three months of workouts, weekly and monthly checklists, and support from me and the community (as much as you want) in an effort to get you lookin and more importantly FEELIN hot to trot this summer! Or maybe winter, if you're in Australia. Don't wanna be a dick to my mates. Anyways, then we revisit answers from some awesome guests, James Island aka Chill Goblin on YT, Julia Corral aka @themexinpdx, and Eve Ellenbogen aka @eveelbow, who are all so smart and funny and wise and it was great listening to our convos. Maybe you'll find something valuable in these conversational morsels.Hope you're good!!!Find me, Rudy Tyburczy, on TikTok @jokesandthegym Youtube @jokesandthegym www.rudytyburczy.com ig @jokesandthegym and @rudytyburczy and @rudyandthecats Facebook, Twitter, they also exist. I’m on them too. Email any questions or jokes or gyms to: jokesandthegym@gmail.com Thanks for stopping by!

Send us a textIn this ep I talk about the upcoming 90 day Challenge that I'm leading (and participating in!), with spots that are filling up fast! As a certified personal freakin trainer, I'll offer workouts, coaching, regular check-ins, and a bunch of other fun and not lame stuff! For free! You just gotta be willing to be on the pod a bit, and stick it frickin out for 90 whole days. Anyways, listen up if you wanna know more! Or email jokesandthegym@gmail.com !And listen up if you wanna hear parts of my chat with Myq Kaplan sprinkled throughout! He was the guest on episodes 38 and 39, which I encourage you to listen to in their entirety! I re-listened and they were delightful, as is Myq!But if you want to hear parts of the conversation out of its entirety, finish listening to the episode, as the second half is a lot of points on topics like making decisions, monetizing art, and what Myq would time travel back and impart on his younger self. You know, fun stuff!Find me, Rudy Tyburczy, on TikTok @jokesandthegym Youtube @jokesandthegym www.rudytyburczy.com ig @jokesandthegym and @rudytyburczy and @rudyandthecats Facebook, Twitter, they also exist. I’m on them too. Email any questions or jokes or gyms to: jokesandthegym@gmail.com Thanks for stopping by!

Send us a textIn this episode of 'Jokes and the Gym', Rudy Tyburczy (that's me) shares his experiences from a recent trip (to the home of the omelette - Denver), reflects on the Oscars (they were fine), family time, and the joy of reconnecting with his cats (better than the Oscars). He discusses the importance of community, the role of comedy in his life, and his journey as a personal trainer. Rudy also explores the impact of AI on creativity and invites listeners to join him in a fitness journey for season two of the podcast. Thanks for writing most of this for me, AI! And thanks to the human that reads this!Find me, Rudy Tyburczy, on TikTok @jokesandthegym Youtube @jokesandthegym www.rudytyburczy.com ig @jokesandthegym and @rudytyburczy and @rudyandthecats Facebook, Twitter, they also exist. I’m on them too. Email any questions or jokes or gyms to: jokesandthegym@gmail.com Thanks for stopping by!

Send us a textThere's no episode this week! I'm outta town! Love ya!Find me, Rudy Tyburczy, on TikTok @jokesandthegym Youtube @jokesandthegym www.rudytyburczy.com ig @jokesandthegym and @rudytyburczy and @rudyandthecats Facebook, Twitter, they also exist. I’m on them too. Email any questions or jokes or gyms to: jokesandthegym@gmail.com Thanks for stopping by!