In this episode of Not Today Cancer, we're walking you through 10 powerful (and practical!) steps to help you move from the chaos of a diagnosis to a place of strength, clarity, and confidence.

Whether you're newly diagnosed or years into survivorship, these essential tools can support your healing journey—physically, mentally, and emotionally.

Here’s what we cover:

Why honoring your healing time is the most courageous first step

How to shift focus to what you can control

The power of minimizing toxins in your environment

What hormone health support can look like post-treatment

Ways to move your body with love, not punishment

Mental health practices that changed everything for us

How nourishing your body rebuilds your foundation

Redefining what “thriving” means on your own terms

Staying curious and committed to learning

The importance of finding (and building!) a supportive community

You don’t have to go through this alone—and thriving doesn’t have to look like anyone else’s version. Press play and start creating your own roadmap to recovery and renewal.

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