Not Today Cancer

In this heartfelt episode, Jen sits down with Mindy Lawhorne, who lost her husband to cancer, to explore ambiguous grief— the type of grief that comes from loss that isn’t always visible. They dive into how cancer changes you physically, emotionally, and within your relationships — even when you're still here. Whether you're grieving who you were before diagnosis or adjusting to life after loss, this conversation will help you feel seen, understood, and a little less alone. 🎧 Press play and share with someone who needs this today. Connect with Mindy Lawhorne here: https://www.instagram.com/mindylawhorne/ Join The Cancer Community HERE Hormone Safe Cleaning Products: HERE Magnesium from Seeking Health Supplements  Third Party Tested Protein Powder Use HELLO10 for $10 off The BLUEPRINT from Results to Rising details HERE FREE Download of cancer fighting vegan recipes: HERE Connect with me on Instagram: https://www.instagram.com/jendelvaux/ EMAIL ME: coachjennyd@gmail.com FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

In this episode of Not Today Cancer, we're walking you through 10 powerful (and practical!) steps to help you move from the chaos of a diagnosis to a place of strength, clarity, and confidence. Whether you're newly diagnosed or years into survivorship, these essential tools can support your healing journey—physically, mentally, and emotionally. Here’s what we cover: Why honoring your healing time is the most courageous first step How to shift focus to what you can control The power of minimizing toxins in your environment What hormone health support can look like post-treatment Ways to move your body with love, not punishment Mental health practices that changed everything for us How nourishing your body rebuilds your foundation Redefining what “thriving” means on your own terms Staying curious and committed to learning The importance of finding (and building!) a supportive community You don’t have to go through this alone—and thriving doesn’t have to look like anyone else’s version. Press play and start creating your own roadmap to recovery and renewal. _________________________________________________________________________ Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here Join The Cancer Community HERE Hormone Safe Cleaning Products: HERE Magnesium from Seeking Health Supplements  Third Party Tested Protein Powder Use HELLO10 for $10 off The BLUEPRINT from Results to Rising details HERE FREE Download of cancer fighting vegan recipes: HERE Connect with me on Instagram: https://www.instagram.com/jendelvaux/ EMAIL ME: coachjennyd@gmail.com FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

In today’s episode, I’m joined by the incredible Rachel Beller, a registered dietitian, author, and founder of Beller Nutrition. If you’ve ever felt confused or overwhelmed when it comes to food after a cancer diagnosis—this one’s for you. 💗 Rachel brings decades of experience and passion to the table, breaking down how food can truly be a form of healing. We talk about: ✔️ Her personal journey that led her to focus on cancer and nutrition ✔️ Why most doctors aren’t trained to give solid dietary advice—and how to advocate for yourself ✔️ The truth about soy and why it’s not the enemy ✔️ How spices can be powerful allies in your daily routine ✔️ The essential role of fiber in hormone balance and overall health ✔️ Simple, sustainable ways to upgrade your plate without the stress This conversation is all about ditching the fear and confusion around food—and stepping into a place of confidence and clarity. Whether you're navigating survivorship or just want to support your body better, you'll walk away with practical tips you can start using today. 🎧 Listen now and share this episode with a friend who needs a little food empowerment. 📌 Resources & Links: Learn more about Rachel’s programs and books: https://bellernutrition.com Follow Rachel on Instagram: @bellernutrition _________________________________________________________________________ Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here Non-Toxic Product Recommendations Third Party Tested Protein Powder Use HELLO10 for $10 off The BLUEPRINT from Results to Rising details HERE Join The Cancer Community HERE FREE Download of cancer fighting vegan recipes: HERE Connect with me on Instagram: https://www.instagram.com/jendelvaux/ EMAIL ME: coachjennyd@gmail.com FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

In today’s episode, Darren and I open up about some of the most pivotal moments in our health journeys—times when we had to go against medical advice and follow our intuition instead. From stopping a surgery that could have taken a turn for the worse, to insisting on a second opinion after an MRI was misread, we share real examples of how advocating for yourself (or your loved one) can literally save a life. This isn’t about ignoring doctors—it’s about remembering you are the expert on your body. You’re allowed to ask questions, get second opinions, and pause when something doesn’t feel right. 💬 “You are in control of your health. You live in your body 24/7. Trust it.” 🔥 In This Episode: Why I stopped Darren’s surgery and how that decision changed everything The time Darren pushed for more testing—when doctors said he was fine What led me to go off an aromatase inhibitor and explore alternatives after an osteoporosis diagnosis The importance of tracking symptoms, hospital behavior, and daily changes When “protocol” doesn’t fit the person—and how to question it respectfully Stories from Lindsay and Jennifer that highlight the power of self-advocacy Why it’s okay to ask, “But does this really make sense for me? RESOURCES & LINKS: Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here Non-Toxic Product Recommendations Third Party Tested Protein Powder Use HELLO10 for $10 off The BLUEPRINT from Results to Rising details HERE Join The Cancer Community HERE FREE Download of cancer fighting vegan recipes: HERE Connect with me on Instagram: https://www.instagram.com/jendelvaux/ EMAIL ME: coachjennyd@gmail.com FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

In this conversation, Jen interviews Natalia Maldonado, a holistic health counselor and cancer survivor, who shares her journey from diagnosis to healing. Natalia discusses the importance of self-advocacy, the decision to pursue holistic treatment, and her transformative experience at Hippocrates Wellness. The conversation delves into the emotional aspects of dealing with cancer, the challenges of navigating the medical system, and the significance of community support in the healing process. Natalia emphasizes the need for self-love and respect in the journey towards wellness, and reflects on the ongoing nature of healing and self-discovery. In this conversation, Natalia Maldonado and Jen discuss the multifaceted journey of healing from cancer, emphasizing the importance of personal empowerment, informed decision-making, and holistic approaches. They explore the emotional and physical aspects of healing, including the impact of nutrition, the significance of the lymphatic system, and the transformative power of community support. The dialogue encourages listeners to embrace their unique paths, let go of toxic habits, and find joy amidst challenges, ultimately advocating for a holistic view of health that encompasses mind, body, and spirit. CONNECT with Natalia here -> https://www.instagram.com/iamnataliamaldonado/ WEBSITE -> https://www.nataliamaldonado.com RESOURCES & LINKS: Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here Non-Toxic Product Recommendations Third Party Tested Protein Powder Use HELLO10 for $10 off The BLUEPRINT from Results to Rising details HERE Join The Cancer Community HERE FREE Download of cancer fighting vegan recipes: HERE Connect with me on Instagram: https://www.instagram.com/jendelvaux/ EMAIL ME: coachjennyd@gmail.com FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

In today's episode, Darren and I are getting real about what life looks like when cancer is part of your every day—not just the big moments, but the small, messy, meaningful ones too. We talk about: How fear shows up now vs. when Darren was first diagnosed The mindset shifts that have helped us navigate the "what ifs" Why gratitude doesn’t mean ignoring the hard days What daily life looks like behind the scenes (spoiler: it’s a mix of hard conversations, laughter, and a lot of grace) Giving yourself permission to not be perfect—especially during treatment We also share a quick personal plug for Midi Health—an amazing virtual clinic that’s helping women navigate hormone health safely and confidently after cancer. 💗 If this episode resonated with you: ✨ Send it to someone who might need it ✨ Tag us and share your favorite takeaway ✨ Or just know—our inbox is always open if you need support 💌 RESOURCES & LINKS: Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here Non-Toxic Product Recommendations Third Party Tested Protein Powder Use HELLO10 for $10 off The BLUEPRINT from Results to Rising details HERE Join The Cancer Community HERE FREE Download of cancer fighting vegan recipes: HERE Connect with me on Instagram: https://www.instagram.com/jendelvaux/ EMAIL ME: coachjennyd@gmail.com FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate    

In this short but deeply personal episode, I take you behind the scenes of a very real day in our life. Yesterday, we ended up in the ER with Darren — my husband and miracle man living with grade 4 brain cancer — after he’d been feeling “off,” having more headaches and weakness. With an upcoming vacation planned and uncertainty hanging heavy, we knew we needed answers. This episode is a raw compilation of audio clips from throughout the day — no script, no filter — just honest emotions, fear, hope, and a whole lot of love. You’ll hear: • What led us to the ER • How we navigate moments of uncertainty • A reminder of how fast life can shift • And finally… the MRI results Whether you’re in the thick of your own hard season or just need a reminder to cherish the now, I hope this gives you comfort and connection. 💗 If this episode speaks to you, share it with someone who needs to hear it. _____________________________________________________________________________ RESOURCES & LINKS: Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here Non-Toxic Product Recommendations Third Party Tested Protein Powder Use HELLO10 for $10 off The BLUEPRINT from Results to Rising details HERE Join The Cancer Community HERE FREE Download of cancer fighting vegan recipes: HERE Connect with me on Instagram: https://www.instagram.com/jendelvaux/ EMAIL ME: coachjennyd@gmail.com FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

In this conversation, Dr. Marjan Bolouri, a board-certified radiologist specializing in breast imaging, discusses the controversy surrounding mammograms, the historical context of their development, and the importance of early detection in breast cancer. In this conversation, Marjan Bolouri discusses the limitations of current breast cancer screening methods, including the flaws of thermography and QT Imaging and the importance of mammograms. She emphasizes the need for early detection and the role of AI in improving mammogram accuracy.  Radiation from mammograms is minimal compared to other medical imaging. QT imaging lacks sufficient data to be considered a reliable alternative. Thermography is not a reliable method for breast cancer detection. Mobile ultrasound services may lead to false diagnoses. Mammograms are essential for early detection of breast cancer. Radiation exposure from mammograms is minimal compared to daily background radiation. You can follow Dr. Marjan Bolouri here: https://www.instagram.com/themammodoc/ _____________________________________________________________________________ RESOURCES & LINKS: Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here Non-Toxic Product Recommendations Third Party Tested Protein Powder Use HELLO10 for $10 off The BLUEPRINT from Results to Rising details HERE Join The Cancer Community HERE FREE Download of cancer fighting vegan recipes: HERE Connect with me on Instagram: https://www.instagram.com/jendelvaux/ EMAIL ME: coachjennyd@gmail.com FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Today Mr. Worldwide is BACK! Darren returns to the mic with stories, updates, and a deeper look into the symptoms he was experiencing prior to his recent surgeries — many of which were linked to one powerful root cause: stress. In this honest and eye-opening conversation, Jen and Darren explore how stress shows up in unexpected ways, especially after a cancer diagnosis. You might not feel anxious or panicked, but instead you’re dealing with brain fog, cravings, irritability, skin issues, or trouble sleeping — all while thinking you're "doing fine." Whether you're navigating life after a diagnosis or just feeling off, this episode is here to remind you: you're not alone, and there are things you can do to feel better. 🎧 Tune in for laughter, real talk, and tools that can make a difference — one small shift at a time. My Nighttime Wind Down Routine for Better Sleep Creating a calm, consistent evening routine has been a game changer for my sleep, hormones, and overall mood. Here’s what my wind-down routine typically looks like: Dim the lights I turn off all bright overhead lights and use low, warm lighting in the evening. This signals to my body that it’s time to start winding down. Eat dinner earlier I try to finish eating at least 2–3 hours before bed. Research shows this gives your body time to digest, supports metabolic health, and improves sleep quality. Take a post-dinner walk After dinner, I head out for a 20-minute walk. It helps with digestion, lowers blood sugar, and clears my mind after a long day. Comfy + calming I change into cozy clothes and sip on a calming tea. I also make a magnesium drink with fresh lemon — sometimes I add tart cherry juice for a natural source of melatonin. Take nighttime supplements I take my night supplement to support restful sleep and recovery. Unplug from screens I avoid screens at least one hour before bed. Blue light can mess with melatonin and disrupt your body’s natural sleep rhythm. I’ll usually swap screen time for reading, breathwork, or journaling. Quick breathwork session I do a few minutes of breathwork — either box breathing or 4-7-8 — to calm my nervous system and shift into rest mode. Watch something light If we do watch a show, it’s always something calm and light — never anything that raises my stress or anxiety. (Darren’s on board with this too!) Evening skincare ritual I wash my face and apply my favorite nourishing night oil — clean and toxin-free, of course. Cool, dark sleep environment Our bedroom is cool, completely dark, and distraction-free — all essential for deep, restorative sleep. Read before bed I wind down with a book — even just 10–20 minutes helps me disconnect and ease into sleep naturally. Don’t Miss This: My Daily Routine (and a Free Gift!) 🎁 Lately, I’ve been leaning into a powerful 4-part routine that helps me stay energized, focused, and calm. Right now, when you grab the full set, you’ll get the Night Supplement FREE—but only through March 31st! Here’s what’s inside: 💧 Hydrate Detox: Supports detox pathways, gut health, and hydration with electrolytes, glutathione, pre + probiotics. 🌿 Triple Boost Protein + Hormone Support: 20g of plant-based protein, spirulina, BCAAs, and methylated B12 for energy and hormone balance. 🌞 Morning Supplement: Hormone-safe, daily wellness support with clean ingredients. 🌙 Night Supplement (FREE this month!): Infused with Lemon Balm and L-Theanine, it promotes deep sleep and a calm mind. ✨ It’s a game-changer—especially when stress levels creep in. Click here to shop the Routine + claim your free gift! Don’t forget to subscribe so you never miss an episode! Resources & Ways to Connect: ✨ Join My Team – After my diagnosis, I changed everything. Now, I align with a company that supports my wellness journey, helps others make simple, healthy swaps, and creates an income while doing it. If you’re looking for community, purpose, and fun, let’s chat! Email me "TEAM" at coachjennyd@gmail.com . LINKS: Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here Non-Toxic Product Recommendations The BLUEPRINT from Results to Rising details HERE FREE Download of cancer fighting vegan recipes: HERE Connect with me on Instagram: https://www.instagram.com/jendelvaux/ EMAIL ME: coachjennyd@gmail.com

In this conversation, Jen and Michelle discuss the journey of cancer survival, focusing on the emotional and physical challenges faced post-diagnosis. Michelle shares her personal story of battling non-Hodgkin's lymphoma and emphasizes the importance of addressing environmental factors, gut health, and stress management in recovery. They discuss the evolving challenges of managing health after a cancer diagnosis, emphasizing the importance of adapting stress management techniques as life changes. They delve into gut health, the role of probiotics, and the emerging trend of microdosing for health benefits. The discussion also covers practical steps to reduce environmental toxins in daily life and the significance of making informed choices for overall wellness.  Connect with Michelle here -> https://www.instagram.com/revival.health.wellness/ Michelles website -> https://www.revivalhealthwellness.com Resources & Ways to Connect: ✨ Join the Reset & Rise Community – A private space for women navigating life after a diagnosis. Weekly calls, real conversations, and right now, we’re doing a 21-day toxin elimination challenge. Join us [here]. ✨ Join My Team – After my diagnosis, I changed everything. Now, I align with a company that supports my wellness journey, helps others make simple, healthy swaps, and creates an income while doing it. If you’re looking for community, purpose, and fun, let’s chat! Email me "TEAM" at coachjennyd@gmail.com .  Don’t forget to subscribe so you never miss an episode! LINKS: Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here Favorite Cookware Non-Toxic Product Recommendations Triple Boost Protein Powder Use HELLO10 for $10 off The BLUEPRINT from Results to Rising details HERE Join The Cancer Community HERE FREE Download of cancer fighting vegan recipes: HERE Connect with me on Instagram: https://www.instagram.com/jendelvaux/ EMAIL ME: coachjennyd@gmail.com FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate