One Thing with Dr. Adam Rinde

In this episode of The One Thing Podcast, Dr. Sarah Nasir shares her visionary approach to treating addiction through a deeply integrative and compassionate lens. As an osteopathic physician and founder of Zara Care, she is reshaping addiction recovery by combining primary care with holistic healing, addressing the mind, body, and spirit.Dr. Nasir opens up about her personal transformation from stigmatizing addiction to becoming a leading voice for destigmatization in medicine. She explains how visual storytelling and simplified communication are critical tools for building trust with patients. We explore medication-assisted treatment (MAT), the science behind opioid addiction, and why healing isn't just about abstinence but creating a life of purpose.You'll hear how she uses metaphors, guided imagery, and Eastern philosophy to help patients reconnect with their inner strength, and why she believes everyone is “greatness in progress.” If you’re a clinician, caregiver, or simply someone interested in what it means to treat addiction with empathy and science, this episode is a must-watch.🔗 Learn more: https://zenaracare.com00:00 Introduction and sponsor message01:06 Meet Dr. Sarah Nasir and Zara Care03:44 Why addiction medicine? A personal evolution09:01 Meaning behind the name “Zara”12:33 Six dimensions of holistic healing14:41 What integrative addiction care looks like18:00 Core principles: trust, communication, and balance20:05 MAT explained with visual metaphors25:10 Recovery phases: induction, maintenance, taper30:33 Storytelling tools in patient care31:51 Fixing systemic gaps in addiction treatment35:40 Dr. Nasir’s long-term vision for Zara38:35 Final thoughts and call to actionAttention listeners: Since 2019, we have been providing free content that is life-changing and valuable. The expense of producing a high-level podcast depends on your generosity; please support us through our affiliate sponsors.You can support the podcast through affiliate sponsors like ⁠⁠Healthgevity⁠⁠ (use code ONETHING for 10% off)

In this episode, Dr. Adam Rinde welcomes back microbiologist and PolyBio Research Foundation co-founder Dr. Amy Proal. Together, they unravel a framework for understanding chronic illnesses through the lens of persistent infections and their impact on mitochondria, immunity, and neurological health.Dr. Proal shares cutting-edge research linking pathogens like herpesviruses, cytomegalovirus, Epstein-Barr, and even latent parasites to conditions like Alzheimer’s, long COVID, chronic fatigue syndrome, POTS, and more. Discover how stealth microbes can disrupt the vagus nerve, hijack mitochondrial energy systems, and weaken immune responses, setting the stage for a cascade of chronic dysfunctions.The conversation dives deep into the role of immune modulation, including promising findings around low-dose rapamycin and its potential to restore immune signaling and combat viral persistence. They also explore diet, metabolic interventions, and new clinical trials shaping the future of treatment.Whether you’re a patient, practitioner, or curious mind, this episode offers profound insight into the evolving science of chronic illness and hope for emerging therapies. 🌱🕰 TIMESTAMPS00:00 – Intro + Sponsor Healthgevity⁠⁠ (use code ONETHING for 10% off)01:04 – Meet Dr. Amy Proal03:14 – Chronic infection’s hidden role in disease07:09 – Alzheimer’s and pathogens in the brain13:16 – Viral persistence and the vagus nerve15:37 – Spectrum of microbes linked to illness18:51 – PolyBio’s research focus: long COVID & mitochondria20:11 – How viruses hijack mitochondria25:46 – Immune dysregulation, interferons & mTOR27:41 – The promise of low-dose rapamycin32:32 – Rapamycin vs. Metformin vs. Keto36:25 – Chronic infection & metabolic downshift39:31 – Early observations from rapamycin use43:13 – Natural killer cells & new immunotherapy46:15 – Final thoughts + how to support PolyBio🎧 Follow the One Thing Podcast for more deep dives into root-cause medicine and emerging research.📢 Learn more at polybio.org and support their transformative work.You can support the podcast through affiliate sponsors like ⁠Healthgevity⁠ (use code ONETHING for 10% off)Full Show notes can be found at https://www.onethingpod.com/episode-117-the-hidden-microbial-drivers-of-chronic-illness-with-dr-amy-proal/

This week on The One Thing Podcast, host Dr. Adam Rinde welcomes back renowned rheumatologist Dr. Aly Cohen to dive deep into her groundbreaking new book, "Detoxify" (releasing May 2025!).Forget extreme deprivation and unsustainable measures. Dr. Cohen shares her balanced, practical, and science-backed approach to navigating the environmental toxins that challenge our bodies daily. Learn how to reduce your body's burden, support your immune system, and gain peace of mind by focusing not just on avoiding toxins, but also on adding supportive nutrients and lifestyle habits that fit into real life. This is essential listening for anyone looking to optimize their health in the modern world!Tune in to discover:(00:00) How you can support the podcast through affiliate sponsors like Healthgevity (use code ONETHING for 10% off).(02:34) An introduction to Dr. Cohen's new book, "Detoxify," and how it complements her previous work, offering a more user-friendly framework.(04:18) Dr. Cohen’s "Four A’s" framework (Assess, Avoid/Swap, Add, and Allow) for navigating environmental health simply and effectively.(06:59) Why our bodies, unexposed to such a high load of synthetic chemicals throughout evolution, yearn for removal and support.(09:47) The accessible and motivating 21-day plan in "Detoxify" designed to help you get started without overwhelm.(11:24) Who is most susceptible to immune toxicity and can benefit most from this approach, including those with and without diagnosed autoimmune conditions.(14:32) Dr. Cohen explains autoimmunity in simple terms – what’s happening when your immune system feels "supercharged" against itself.(18:11) The mechanisms: How toxins impact the immune system and why lowering the overall chemical load is key.(22:52) Shifting from fear to resilience: Making sustainable choices and building a healthier internal environment.(25:03) Practical, high-yield changes: The surprising benefits and accessibility of USDA organic frozen foods.(26:34) Dr. Cohen’s sensible approach to assessment – utilizing questionnaires and strategic, insurance-covered blood tests over expensive, broad panels.(39:28) The "Three S's" for natural detoxification and well-being: Sleep, Stress management, and Sweat (and how our bodies are designed for them!).(44:06) Powerhouse foods for detoxification: Why cruciferous vegetables are standouts and how food truly can be medicine.(47:51) Maintaining hope for future generations: Dr. Cohen’s perspective on educating children about environmental health.(53:54) Where to find Dr. Aly Cohen online, including her Smart Human Podcast and resources at smarthuman.com.Learn more about Dr. Cohen at The Smart HumanSee her new book Detoxify: https://www.amazon.com/Detoxify-Everyday-Toxins-Harming-Against/dp/1668033534.If you found this episode valuable, please share it with friends, family, and anyone you think might benefit from this essential information!#Detoxify #DrAlyCohen #TheOneThingPodcast #EnvironmentalHealth

In this episode, Dr. Adam Rinde sits down with integrative medicine specialist Dr. Carla Kuon from University of California San Francisco (UCSF) to explore the latest insights into long COVID, chronic fatigue syndrome, and post-viral illnesses. Dr. Kuon shares powerful breakthroughs from her clinical work and research—especially around mitochondrial health and how overlooked deficiencies in riboflavin (B2) and iron (ferritin) can disrupt the body's energy systems.You’ll learn how chronic inflammation, nervous system dysregulation, and “bad programming” in the brain are key components of these conditions—and how holistic strategies like nutrient therapy, mindfulness, and vagus nerve stimulation are helping patients recover.Whether you’re a patient, provider, or just curious about the future of functional medicine, this conversation is full of takeaways and hope. 💛00:00 – Intro & sponsor01:04 – Meet Dr. Kuon: Long COVID, CFS & fibromyalgia04:11 – Microclots, brain rewiring & dysautonomia07:46 – The 4 fatigue buckets: updated understanding10:06 – Cell danger response & the stuck nervous system14:40 – Riboflavin: the overlooked vitamin for mitochondria19:41 – Iron, ferritin, and why levels matter more than you think23:44 – Digging deeper into nutrient absorption issues27:00 – Kreb cycle breakdown: how energy is made30:08 – Iron infusions, glutathione, and absorption challenges35:15 – UCSF research: viral persistence & new drug trials38:10 – Long COVID & the HIV research legacy41:37 – Mindfulness saved my medical career44:09 – Vagal nerve tools: gadgets, breath, and acupuncture45:17 – Final thoughts: There is hope📚 Mentioned in this episode:⁠⁠⁠The LONG COVID Solution: A holistic, integrative approach to post viral recovery.⁠⁠UCSF Optimal ClinicMBSR (Mindfulness-Based Stress Reduction)GammaCore & vagus nerve stimulation tools🔗 Subscribe & share with someone who needs this.#LongCovid #ChronicFatigue #FunctionalMedicine #Mitochondria #PostViralRecovery #OneThingPodcast #DrCarlaKuon👇 Links:Dr. Kuon's website:Dr. Kuon's book ⁠⁠The LONG COVID Solution: A holistic, integrative approach to post viral recovery.⁠Our Affiliate Sponsor:Healthgevity has revolutionized the wellness industry by providing the finest quality and most effective nutritional products for the ultimate health-span. Working in tandem with doctors, patients, and scientific researchers, ⁠Healthgevity⁠ is at the forefront of nutritional technology and personalized wellness.  Enter Code: OneThing on purchase for 10% discount #LongCovid #ChronicFatigue #MitochondriaHealth #FunctionalMedicine #IntegrativeHealing #OneThingPodcast #DrCarlaKuon #PostViralRecovery

In this episode of The One Thing Podcast, Dr. Adam Rinde and Dr. Paul Anderson discuss a powerful concept shaping chronic illness care: the Cell Danger Response (CDR).If you or someone you know is dealing with persistent fatigue, inflammation, long COVID, or autoimmune challenges, this discussion offers deep insights into what may be happening at the cellular level—and why traditional approaches often fall short.Dr. Anderson explains the phases of the CDR, how it affects mitochondrial function, and why some patients feel worse when they start treatment. They also explore supportive therapies, the importance of gentle intervention, and how to approach healing sustainably and individually.Key topics:What is the Cell Danger Response?How CDR connects to chronic illness, PTSD, and autismCommon treatment pitfalls and how to avoid themWhen to support vs. when to detoxThe future of mitochondrial medicine and personalized healingWhether you're a practitioner or navigating your own health journey, this episode provides clarity, compassion, and actionable takeaways.🎙️ Hosted by Dr. Adam Rinde🧠 Guest: Dr. Paul AndersonConnect & Learn More📚 Dr. Anderson’s work: https://www.consultdranderson.com/about/💬 Share this episode with someone who needs it!🌐 www.onethingpodcast.com

In this episode of The One Thing Podcast, host Adam Rinde interviews neurologist Dr. Sui Wong to discuss a revolutionary approach to migraine management. Migraines are often treated reactively, but what if we could build resilience against them from the ground up? Dr. Wong shares insights into how lifestyle interventions, brain resilience, and nervous system regulation can play a crucial role in reducing migraine attacks.They also dive into:🧠 The science behind migraines and why they’re more than just headaches💡 How stress and lifestyle factors influence migraine frequency🌙 The importance of sleep, nutrition, and physical activity in brain health🔥 Dr. Wong’s unique "boiling pot" analogy for managing migraine triggers📚 Her latest books on brain health, mindfulness, and metabolic healthIf you or someone you know struggles with migraines, this episode is packed with actionable strategies and cutting-edge research. Don't forget to subscribe and hit the bell for more insightful conversations!🔗 Links & Resources:📖 Dr. Sui Wong’s Books: drsuiwongmd.com📩 Sign up for Dr. Wong’s Thursday Tips Newsletter: 🌐 Visual Snow Initiative: [Link]Our Affiliate Sponsors: Sapien CE Today, 75% of Healthcare Professionals listen to podcasts for educational learning. Turn Podcasts into reflective learning opportunities with SapienCE powered by Learner+. Check out … This link… to learn moreHealthgevity has revolutionized the wellness industry by providing the finest quality and most effective nutritional products for the ultimate health-span. Working in tandem with doctors, patients, and scientific researchers, Healthgevity is at the forefront of nutritional technology and personalized wellness.  Enter Code: OneThing on purchase for 10% discount ⏳ TIMESTAMPS:00:00 – Introduction & Sponsor Message01:03 – Why migraines need a new approach03:30 – Dr. Sui Wong’s journey in neurology & lifestyle medicine11:00 – Quality of life and chronic conditions18:00 – What we now understand about migraines25:00 – The role of sleep, nutrition, and physical activity in brain health33:00 – How stress & the autonomic nervous system impact migraines40:00 – Strengthening resilience & preventing migraine attacks46:00 – Dr. Wong’s books and resources50:00 – Supporting Visual Snow Research💬 What was your biggest takeaway from this episode? Drop a comment below!#MigraineRelief #BrainHealth #DrSuiWong #TheOneThingPodcast #HolisticHealth #Neurology

Parkinson's and gut health: The connection you need to understand! Uncover practical steps you can take today to support a healthier gut environment and improve overall well-being for both patient and caregiverIn this episode of The One Thing Podcast, Dr. Adam Rinde dives deep into the fascinating world of the microbiome with Martha Carlin, a citizen scientist, entrepreneur, and microbiome expert. After her husband's Parkinson’s diagnosis, Martha took a radical approach—teaching herself chemistry, microbiology, and systems biology to uncover the connection between gut health and neurological conditions. Martha is the founder of **The Biocollective** and **BiotiQuest**  @biotiquest4511  , and her research has led to groundbreaking discoveries in gut health, probiotics, and disease prevention. In this episode, she shares insights on how the microbiome impacts brain health, digestion, and overall well-being, including how gut bacteria might be a key player in Parkinson’s disease. 🔬 **Key Topics Covered:** ✅ Martha’s journey from business consultant to microbiome researcher ✅ The link between **gut health and Parkinson’s** disease ✅ The role of **probiotics, prebiotics, postbiotics, and phages** ✅ How **gut bacteria influence dopamine levels** and brain function ✅ The surprising impact of **oral health and gut permeability** ✅ How a **simple dietary hack** helped her husband sleep better ✅ The latest in **probiotic research & the future of gut health** 📌 **TIMESTAMPS:** 00:00 - Intro to The One Thing Podcast 🎙️ 01:30 - Meet **Martha Carlin** & her journey into microbiome research 06:45 - Discovering the **gut-brain connection** & Parkinson’s 12:20 - The **microbiome’s role in digestion & disease** 18:10 - How **probiotics can reshape gut health** 🦠 25:40 - The link between **oral health & neurodegenerative disease** 31:15 - **Phages, prebiotics, and postbiotics** – what’s the difference? 38:50 - How **diet and gut bacteria affect dopamine production** 45:30 - Martha’s **top microbiome tips for health & longevity** 51:20 - Where to find Martha’s **research, blogs, and probiotic products** 🚀 **Resources & Links:** 🔗 Learn more about Martha’s work: [The Biocollective] (https://www.thebiocollective.com/) [Biotiquest](https://biotiquest.com/) 🔗 Follow her blog on gut health & Parkinson’s: [Martha’s Quest](https://www.marthasquest.com/) 🔗 Check out **probiotic products** mentioned in the episode: [Sugar Shift](https://biotiquest.com/products/sugar-shift) 🔔 **Don’t forget to like, subscribe!** #Microbiome #GutHealth #Parkinsons #Probiotics #HealthPodcast #BrainHealth

Episode summary and time stamps I. Introduction (0:00-1:31) Host Intro: Introduces Gillian Ehrlich, DNP, ARNP,(Neuroveda Health), highlighting expertise in complex chronic illness, blending #Ayurveda, conventional nursing, #functionalmedicine, and #integrativemedicine. Mentions therapies: #ketamine, #plasmapheresis, #IVtherapies, and conditions treated (e.g., #fibromyalgia, #chronicfatigue, #POTS, #longCOVID). II. Early Influences (1:31-10:38) Childhood: Grew up in polluted Cleveland, OH, noticing tired adults; standard American diet. Jane Esselstyn: Health teacher (daughter of Dr. Caldwell Esselstyn) inspired her with her focus on outdoor education and veganism. Hypermobility: Personal experience with #hypermobility, #EhlersDanlosSyndrome, #POTS, and #mastcellactivation led to finding exercise that worked (rowing). Exploration: Interested in health, but questioned the traditional medical model; explored outdoor leadership, farming, sailing. Ayurveda: Introduced to #Ayurveda by a friend, attended classes with Dr. Vasant Lad, then studied at the Ayurvedic Institute (2000-2001). III. Integrating Ayurveda with Western Medicine (10:38-13:48) Desire for Change: Aimed to bring #Ayurveda insights into conventional medicine; mentored by Keisha Ewers, Dr. Eileen Ruhoy, and Arti Chandra. Challenges: Faced limitations in using #Ayurveda in primary care systems (Swedish, Harborview), due to visit length restrictions. Neuroveda Health: Created own practice to practice freely, offering customized treatments and practical support. IV. Patient Experiences and Philosophy (13:48-18:11) Individuality: Believes people thrive when being themselves, not "average;" Sees beauty in human diversity. Teacher Role: Sees herself as a teacher, helping patients understand needs; emphasizes relaxation for healing (using humor for comfort). Patient Focus: Patients should leave feeling empowered and with the tools to improve their health. V. Neuroveda Health & Integrative Approach (18:11-32:04) Spectrum of Health: Sees complex disease and #longevity as a spectrum of #oxidativeStress, sharing similar approaches. Pancha Karma: Introduced #PanchaKarma (Ayurvedic detoxification), with key components: oilation, treatments, and elimination. Executive Longevity Program (ELP): Modeled on #PanchaKarma, offers 3-21 day programs. Includes #Ayurvedic bodywork, #plasmapheresis, #IVIG, #stemcells, #prolotherapy, ozone, #NAD, mitochondrial #IVs, #ketamine therapy. Designed for significant shifts and then a return to primary providers. Diagnostics/Therapies: Offers autonomic testing, EDS evaluation, skin biopsies, craniocervical instability testing, and other advanced therapies. Frustrations: Noted that patients find #Ayurveda after exhausting all other options. Emphasized the need for neuroplasticity. VI. Ayurvedic Principles in Practice (32:04-37:53) Core Philosophy: #Ayurvedic medicine is core, integrating therapies within this framework. Plasmapheresis/Raktamokshana: Links #plasmapheresis to #Ayurvedic practice of "Raktamokshana" (blood removal) part of #PanchaKarma. Personalization: Treatment is based on disease patterns and #doshas. Case Example: CRPS patient case of using gentle massage because of high #Vata; Digestion was a consideration in her case. Unique Approach: #Neuroveda has a unifying philosophy rooted in #Ayurveda, while other clinics may just combine modalities. VII. Closing Thoughts (37:53-39:35) Keywords: #Ayurveda, #IntegrativeMedicine, #FunctionalMedicine, #ChronicIllness, #PanchaKarma, #Plasmapheresis, #Ketamine, #IVTherapies, #Hypermobility, #EhlersDanlosSyndrome, #POTS, #MastCellActivationSyndrome, #NeurovedaHealth, #Doshas, #Vata, #OxidativeStress, #Raktamokshana, #Longevity, #MECFS, #longCOVID https://www.neurovedahealth.com/ https://www.neurovedahealth.com/executive

Is Long COVID wreaking havoc on your nervous system? In episode 110 of The One Thing Podcast, Dr. Adam Rinde interviews Dr. Robert Groysman, an anesthesiologist (MD), and pioneer in treating dysautonomia (autonomic nervous system dysfunction) and post-viral illness. Discover groundbreaking therapies, including: * **Vagal Nerve Stimulation (VNS):** Learn how affordable, transcutaneous VNS can help regulate inflammation and calm your nervous system , * **Stellate Ganglion Blocks:** Understand how this procedure, initially used for PTSD, is now offering relief from Long COVID symptoms., * **The EAT Procedure:** Discover a novel Japanese therapy (epipharyngeal abrasive therapy) targeting the root causes of inflammation, even stubborn conditions like tinnitus and Eustachian tube dysfunction. Dr. Groysman shares his unique approach to treating Long COVID, focusing on four primary causes: dysautonomia, mitochondrial dysfunction, gut dysbiosis, and mast cell activation (histamine issues). He also discusses the importance of the vagus nerve in inflammation management and why standard treatments for POTS might not be enough to address the full scope of dysautonomia. **If you're struggling with Long COVID, chronic fatigue, brain fog, or other post-viral symptoms, this episode is a must-watch!** 0:00 - Intro: Long COVID, Dysautonomia, and the Autonomic Nervous System 1:07 - Introducing Dr. Robert Groysman and His Journey 3:24 - Dr. Groysman's Medical Background and Interest in Long COVID 5:03 - Stellate Ganglion Blocks for PTSD and Connection to Long COVID 7:20 - How Dysautonomia Drives Long COVID Inflammation 9:19 - The Four Primary Causes of Long COVID11:18 - Inflammatory Mediators and Brain Fog 12:25 - Defining Dysautonomia and the Role of the Vagus Nerve 14:28 - The Vagus Nerve and Its Anti-Inflammatory Pathway 16:43 - Vagal Nerve Stimulation as a Treatment for Inflammation 17:55 - Transcutaneous Vagal Nerve Stimulation (tVNS) Devices 19:16 - Accessing the Vagus Nerve Through the Ear 21:55 - How VNS Works in the Brainstem 23:40 - Vagal Nerve Dysfunction in Long COVID 24:29 - Anesthesiology Background and VNS Therapy 26:30 - Research Supporting Vagal Nerve Stimulation 27:25 - Ear vs. Cervical Vagus Nerve Stimulation 29:30 - Choosing the TENS 7000 for tVNS 31:28 - Real-World Patient Response to tVNS 32:45 - Measuring Dysautonomia: Heart Rate Variability and Resting Heart Rate 34:15 - Orthostatic Readings and POTS 35:38 - Pre-Selecting Patients for Vagal Nerve Stimulation 36:50 - VNS as part of an Integrative Treatment Program 38:35 - Dr. Groysman's Four-Pillar Approach to Long COVID 41:10 - Long COVID Centers and Lack of Root Cause Treatments 42:48 - Introducing the EAT Procedure (Epipharyngeal Abrasive Therapy) 45:18 - How the EAT Procedure Cleans Inflamed Nasal Tissue 47:00 - Diagnosing the Need for the EAT Procedure 47:55 - EAT Procedure Success Stories: Voice Changes 49:10 - The Connection Between Vocal Cord Problems and the Vagus Nerve 50:15 - LPR (Laryngopharyngeal Reflux) and Potential Connection to Vagus Nerve 51:19 - Dr. Groysman's Practice, Telehealth and Treatment Approach 53:03 - Unique Combination of EAT and Stellate Ganglion Blocks 53:37 - Final Thoughts on Vagal Nerve Stimulation & Education 55:01 - Outro and Podcast Info Links: Show notes: https://onethingpod.com/110-vagal-stim Dr. Groysman's facebook page https://www.facebook.com/groups/longcovidsgb Dr. Groysman's clinic https://covidinstitute.org/about-dr-groysman/ **#LongCOVID #Dysautonomia #VagalNerveStimulation #VNS #StellateGanglionBlock #EATProcedure #PostViralSyndrome #ChronicFatigue #BrainFog #Inflammation #TENS7000 #AutonomicNervousSystem #RobertGryan #DrAdamRindy #FunctionalMedicine #RootCauseTreatment**

In this Episode I welcome on Sami Inkinen CEO of Virta Health to discuss Virta Health's approach to Type 2 Diabetes reversal' Virta Health utilizes a continuous remote care intervention (CCI) that incorporates individualized carbohydrate restriction, health coaching, and telemedicine to manage and reverse Type 2 Diabetes We cover topics such as: Impact of individualized carbohydrate restriction: The role of the patient-provider relationship: Addressing quality of food The Virta change model: GLP-1 Receptor agonists as a bridge: Sustainable solutions require addressing nutrition: Research Findings of Virta's approach. Long-Term Effects of CCI: A 2-year non-randomized clinical trial published in Frontiers in Endocrinology showed significant and sustained improvements in multiple clinical markers of diabetes and cardiometabolic health in the CCI group compared to the UC (usual care) group . These included reductions in HbA1c, fasting glucose and insulin, weight, blood pressure, triglycerides, and liver alanine transaminase . The CCI group also saw higher rates of diabetes reversal and remission . GLP-1 Deprescription: A recent study published in Diabetes Therapy explored the impact of discontinuing GLP-1 agonists in patients who had successfully integrated Carb-Restriction Nutrient Therapy (CRNT) supported by Virta's telemedicine model . The study found that patients did not experience weight regain after stopping GLP-1 medications, and while HbA1c levels increased slightly, they generally remained below the diagnostic threshold for diabetes About Sami: Join NowSami InkinenFounder, Chief Executive Officer Sami Inkinen is the Chief Executive Officer and Co-Founder of Virta Health, the leader in diabetes reversal and sustainable weight loss. With a combination of proven nutrition, expert support, and advanced technology, Virta empowers members with the tools and knowledge to sustain changes for a longer, healthier life. A data-driven technology entrepreneur, Sami's personal experience with diabetes and passion to advance global health was the motivation behind Virta. Working with over 500 large employers, health plans, and government organizations across the country, Virta has helped over 100,000 members reverse their diabetes and obesity. Previously, Sami was co-founder of leading online real estate marketplace Trulia, serving as its COO, president, and board member until its IPO and eventual sale to Zillow Group, and held roles at Microsoft and McKinsey & Company. He also founded Fat Chance Row to raise awareness of the dangers of sugar and its connection to diabetes, rowing from California to Hawaii — 2,750 miles — with his wife, completely unsupported.  He holds a MS in engineering physics from the Helsinki University of Technology and a MBA from Stanford University, and is also a triathlon age group world champion and 8 hour 24 minute Ironman finisher, having completed seven Hawaii Ironmans. He lives in Colorado with his wife and two daughters, enjoying the outdoors and the delight of their small barn of egg-laying chickens. Socials Website: https://www.virtahealth.com/Instagram: https://www.instagram.com/virtahealth/?hl=enFacebook: https://www.facebook.com/virtahealth/Linkedin: https://www.linkedin.com/company/virta-healthYouTube: https://www.youtube.com/virtahealthX: https://x.com/virtahealth